Pregnancy Pump Up

When your belly’s bulging with baby, your highest priority might not be to tone up your abs, but many pregnant women can still fit in good sweat sessions. A new fitness center, Hot Mama Fitness Studio in Bethesda, Md., helps expecting... Continue reading...

Healthy Pregnancy Weight Gain Can Help Your Kiddos

As the health benefits of working out keep on piling up, now there’s even more reason to stay active to keep the pounds from piling on—and it’s not just about you. A recent study showed that children of mothers who gain more than the... Continue reading...