Get Out and Play!

Most of my memories of playing as a kid are memories of being outside. Riding my bike down the street, …

Healthy Brown-Bag School Lunches

With schools not having the best reputation for healthy lunch options these days, it’s a no-brainer to pack a brown …

Archive

Entertaining Tots on the Go

The ladies over at See Jane Fly are experts on all things travel related. And that includes keeping your kids …

Positive Parenting

Kids can form good eating habits by watching their parents eat healthy meals. But it also turns out that Mom …

Junior-Sized Fitness Tracking

A few weeks ago over on Fit Bottomed Girls, we reviewed a cool little goal-setting and fitness tracking tool called …

Baby Food 101

We all know how important nutrition is for little ones, but many moms are intimidated by the daunting task of …

The Squat Is the New Kegel

We’ve been told forever to do our Kegels. But one expert, biomechanical scientist Katy Bowman, says that Kegels are only part of …

Tips for Multitasking Mamas: Part 2

Last week, Equinox trainer and mom of two Kristy DiScipio shared her tips on fitting fitness into your busy life. …

Timing Workouts to Your Cycle

Ladies, we all know that our periods affect our workouts. I, for one, am cramping like crazy—finding the motivation to work …

Realistic Celeb Baby Weight-Loss

Usually when I see anything involving celebs losing their baby weight, I groan. LOUDLY. And usually angrily. But this little …