Timing Workouts to Your Cycle

Credit: 666isMONEY ☮ ♥ & ☠

Ladies, we all know that our periods affect our workouts. I, for one, am cramping like crazy—finding the motivation to work out right now is hard, no matter how much chocolate milk I’ve promised myself once I’m done.

But it’s not just the cramps and cravings and bloating that has an effect on how we exercise, and, as it turns out, if you understand the relationship, you can get more out of your workouts. And frankly, I’m all about getting as much out of the work I’m doing as possible.

Keep reading for how to best time your workouts to your cycle!


Categories: From JennTags: , ,

This article was originally published on fitbottomedmamas.com.

We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial.



Add a comment

Your email address will not be published. Required fields are marked *