Breathe: The Perfect Harmony of Breathing (and a Giveaway!)


Having dipped my toe into the meditation waters a few times, I was excited when Breathe: The Perfect Harmony of Breathing landed in my mailbox. What mom doesn't need to take a moment (or 20) to herself every now and then to just breathe? Turns out, I had to test out the DVD after putting my daughter …
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3 Exercises to Add Fit Festivity to Your Holiday Preparations

turkey squat

The holidays are always a busy time of year. With family to see, cookies to bake and gifts to wrap, finding time to fit in that workout can seem like a challenge. But hold your horses! There's no need to put off your sweat sessions just because you're busy. In fact, South Florida Boxing has put …
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3 Family Holiday Tips to Keep Kids—and Adults—Happy


It's no secret that the holidays can be stressful. Sure, there can be loads of relaxation with time off from work, but you're likely filling that time off with shopping, cooking and juggling various demands of the entire family. Those who have to balance both aging parents and their own small …
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