Breech Babies: Is There Anything You Can Do?

pregnancy belly

Nicole Crawford, AFPA-certifed pre- and post-natal fitness specialist, is the Women’s, Kids and Family Feature writer over at Breaking Muscle. She recently talked to Katy Bowman, founder of the Restorative Exercise Institute, about breech babies, what you can do to turn one and how proper posture …
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Review: Sara Haley’s Expecting More Pregnancy Workout Program

sara haley dvd

Sara Haley is strong, fun and sexy, and her Expecting More DVD workout program proves it. She designed the DVD with the intention of helping already fit mamas stay fit throughout pregnancy. But if you’re like me and that pre-pregnancy fitness was stolen from you by first-trimester bed rest, there …
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Behind the Scenes with The Today Show Nutrition Expert Joy Bauer

joy bauer

Over the weekend, I hit up Atlantic City with the family so I could attend a few events at the Sweat AC fitness festival. I got to work out with Jillian Michaels and she kicked my rear and, well, entire body. I also had the opportunity to attend roundtable interviews with some of the big names at …
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From Full Buffalo to Dazed, Confused and Wandering Buffalo


Here's one general thing that you should know about anyone going through fertility treatments: They will change their minds. About a million times. Here's why: I've never been in a situation where I've faced more decisions without a real clue as to what to do. Take fertility enhancing drugs? Try …
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It Can Be Done: 7 Tips for Distance Running with a Stroller

stroller moms

As  you know, I'm training-ish for a 10K, and the book Train Like a Mother? Super helpful to all running and training mamas out there. The authors, of the website, graciously lent me this excerpt because I think it is so helpful for moms trying to get in that run while …
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Planning for the Run for Her! Ovarian Cancer Run and Friendship Walk

ovarian cancer

September is Ovarian Cancer Awareness month. Ovarian cancer has a special place in my heart—one of my dearest friends' mother passed away from this disease in November 2007. My friend Ann was one of the only people who offered up her couch when I moved back to LA in February of 2006 and meant it, …
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Maternity Workout Clothes That Get You Out the Door


I’ve fluctuated between a size 4 and a size 14 most of my life. Because of this, I have learned (among many other things) that it is always important to have workout clothes that fit and that you feel good in no matter what your current size. If you don’t have workout clothes that make you want to …
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