Kick the Bad Habits and Embrace These 10 Healthy Tweaks in 2014

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Are you gearing up for your New Year's resolutions along with the rest of America? No matter how good I'm doing with workouts and eats and life in general, I always make a few New Year's goals. It's just so nice to have a fresh start in a new year, isn't it? A clean slate. Adding one more year is …
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Making Space for Baby

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In addition to feeling and releasing ALL THE EMOTIONS, my sessions with Brandon Hyde (a certified Emotion Code practitioner) have given me a brand-new perspective on all this stuff I've been doing. And by "stuff," I mean the endless doctors appointments, decision-making, non decision-making, …
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I Am A Fusionista: Bringing Fusion Fitness Home With Me

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My quads are trembling, my glutes are burning and my abdominals are screaming. As a fusionista, this is to be expected after class. I just never thought I could feel this way from doing home videos! Fusion Fitness makes sweat look sexy and a bad day feel oh-so good. What started out scary became …
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It’s the Most Wonderful Time of the Year … Because My Husband’s Off Work!

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It's been some rough days around here lately. I'm all thumbs, the kids have me running around in circles, and all I can think some days is "I am failing SO HARD!" Last week, I sent Jenn an email recounting my bad week. I had managed to pull a dry erase board off the wall, and in doing so, pulled …
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Pregnancy Oops? This Book Will Help You Rock It — and Make You Laugh

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I did not have unplanned pregnancies. I was counting down the days until we could start trying for our first. And my second was surprising, but not a surprise. So while I don't know what it's like to be taken by surprise by a positive pregnancy test, it's thoroughly amusing to read someone else's …
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