The Two-Kid Workout Juggle

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When I had my first child, I jumped at the chance to get back to working out. I walked outside every day until I was able to get that 6-week clearance from the doctor. As soon as I received that, I was in the gym and Evan was in the nursery. I would work out, and if Evan needed me someone would get …
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Can You Regain Your Pelvic Floor Strength?

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When my first baby was born, I remember the maternity nurses telling me to empty my bladder often. They really emphasized it, and I wasn't sure why until I was waddling from my hospital bed to the bathroom and all of a sudden felt like I was peeing my pants. Turns out that a baby flying through your …
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Review: Tales from Another Mother Runner

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The book Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road got our attention for a number of reasons: 1) The other Mother Runner books rock. 2) We can always use new running tips! 3) We're virtual buds with the authors --- and they are the real deal. 4) …
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Every Workout Counts

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Getting back in shape after a baby can be a daunting prospect. You've got some pounds to lose, and a level of fitness to regain after what we hope was a 6-week break to recover. Then you've got the demands of the kids, and it can be hard to make fitness a priority. I know for me, it took a good six …
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Zumba Class Brought My Groove Back

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Zumba recently launched a new website featuring success stories. As soon as we found out, we knew I'd have to share my own. Check out the Zumba Stories here --- prepare to get choked up --- and submit your own if you consider yourself a Zumba success. Here's my Zumba story. Jenn, being the …
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Stay Fit During Pregnancy (and Ease Back Postpartum) With This Walking Workout

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I've always thought that walking doesn't get enough credit. Sure it's not as sexy as running, but it's a great workout perfect for so many levels of fitness. It's particularly awesome during pregnancy when you no longer want to jostle your bump and the postpartum period when you're wanting to ease …
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Embracing Your Post-Baby Body

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When you're pregnant, your body slowly grows, allowing your brain to slowly adjust to what your belly is doing. But after childbirth, it's an abrupt switch to the post-baby body. Your belly takes time to shrink back down, your boobs are doing things they've never done before and growing to insane …
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