13 Ways to Rethink Your Workouts

When the Today Show called, my brain went into hyperdrive. Not only “I need to clean” hyperdrive, but how I …


Office leather desk table with computer, flower and coffee cup. Top view with copy space

Getting a Head Start on Resolutions

Some people love New Years Resolutions. I’m one of those people. I love the whole new-year clean-slate vibe of it …


5 Fit Reasons to Love Fall

It’s the most wonderful time of the year. Maybe I’m biased with an October birthday, but fall is my absolute …