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13 Ways to Rethink Your Workouts

When the Today Show called, my brain went into hyperdrive. Not only “I need to clean” hyperdrive, but how I …

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Getting a Head Start on Resolutions

Some people love New Years Resolutions. I’m one of those people. I love the whole new-year clean-slate vibe of it …

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5 Fit Reasons to Love Fall

It’s the most wonderful time of the year. Maybe I’m biased with an October birthday, but fall is my absolute …