Work It, Mama: 6 Ways I Fit Activity Into the Day

Mother And Kid Having Fun In Gym

Whether you're a stay-at-home mom, a work-at-home mom or a work-at-the-office mom, one thing is for certain: you work HARD. There never seem to be enough hours in the day to get everything done, and I've often daydreamed about what it would be like if I just didn't have to sleep. My house would be …
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5 Reasons to Swim After Labor Day

Glasses For Swimming In Hand

Labor Day has come and gone and all of the outdoor pools are sadly shuttered. But swimming isn't just for summer, so don't let your swimsuit hide away until spring --- take advantage of indoor pools in your neck of the woods. Becky Flanigan, whom I credit with getting me to try my first aqua …
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How You Can Shake, Share, Care — And Get Fit, Too!

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This post brought to you by Tic Tac. For our sponsored post policy, click here.  You guys know that we are totally into giving back. And we're super into giving back in a way that encourages you to get active and moving. So when we heard of Tic Tac’s Shake, Share & Care program --- …
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Finding Happiness In The Weight-Loss Struggle

Woman Feet And Weight Scale Isolated On White Background

Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Bra Size Tips and More from a Sports Bra Pro

Rear view of pony tailed young woman wearing a sports bra on whi

Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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Get Moving While Helping Others!

Group of environmentalists watering plant in park

Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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Project Beach Body’s Meal Plan: A Week One Recap

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I recently shared my plan to take on That Clean Life's Project Beach Body challenge --- a two-week meal plan that focuses on eating clean. Now that I'm a week in, I wanted to share my thoughts.  It's really been an eye-opener for me. I feel so good, I can’t describe how GOOD I feel! There were so …
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My Experience as a Personal Training Client: I Met My Fitspiration!

Fitness Woman Personal Trainer

They say people come into your life at the right time, and I've definitely learned that to be true. I suffered a hamstring and meniscus injury at the beginning of the year and was down about myself. My fit friend was down for the count from an injury and surgery as well. For me, I perform best when …
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