Fitness and Food Trends: Test Your Trend Knowledge!

myfitness-trends-435

When it comes to fitness and food, are you trendy? For me, I might try the new trend, but I usually stick with what I like, regardless of if it's trendy or not. According to this food and fitness infographic from MyFitnessPal, Zumba has trended down in popularity while SoulCycle and wearable fitness …
Read More

The Indoor Stairs Workout (Or, Trying to Get My Baby to Nap in Her Crib)

indoor-stairs-435

I've got a workout for you to try. The only thing you need is a baby, a crib and a set of stairs. Now that we've passed the newborn-sleep-everywhere-and-anywhere stage, I'm trying to get my 4-month-old angel of a baby on a regular sleep schedule. She's falling into a pattern and getting …
Read More

4 Best Pregnancy Exercises

sara-pregnancy-exercises-43

Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you're approved for during your pregnancy because it can change as your pregnancy progresses. These moves are great to keep you …
Read More

Denise Austin’s Skinny Chicken Enchiladas Recipe

denise-skinny-enchiladas-b4

Last week, we shared a skinny enchilada soup recipe with you, and this week? It's the whole enchilada! Fitness guru Denise Austin is sharing her Skinny Enchiladas recipe with us. So next time you want to add a little Mexican flare to your weeknight, consider pulling this recipe out. You'll likely …
Read More

Goal Setting in the New Year: For Your Mind and Body

goal-setting-435

If you failed to set a New Year's resolution --- or have already fallen off the bandwagon --- it's not too late to set a new goal. In fact, did you know that you can set a goal any time of year? I know, it's crazy but true. One of the goals I'm always setting and failing to keep is making meditation …
Read More

How Are Your Resolutions Going?

New-Year's-CoachUp-435

We're just over a week into the New Year so we're wondering: How's your resolution going? If you're having a tough time sticking with it, you're not alone. If you check out this infographic sent to us by CoachUp, you'll see the a whopping 25 percent of resolutions don't even make it through the …
Read More

10 Dos and Don’ts of Gym Etiquette

Beautiful woman stretching her leg at the gym

Many people join gyms at the first of the year to capitalize on their resolutions. But the gym can be intimidating, particularly if you've never been to a gym or are new to fitness. But have no fear --- the health club doesn't need to be a scary place as long as you know a few gym etiquette basics. …
Read More

How Pregnancy Helped Me Make an Instant Resolution

resolutions-435

It’s that time of year again, when everyone has New Year's resolutions on their minds. We see numerous reminders at our local gyms, on the news, in magazines and circulating on Pinterest. My resolution for the new year came to me at my 20-week ultrasound, when my husband and I learned that we were …
Read More

New Year’s Resolutions and a Daily Fit Bottomed Challenge

calendar-January-Optimized-435

I didn't make a very specific New Year's Resolution this year. Something about that third baby has caused my brain to go a bit missing --- and a toddler who has been throwing overnight tantrums isn't really helping that out. But I do have some vague resolutions. I know, goals should be specific, but …
Read More

Ask the FBMs: How Can I Prepare for Pregnancy?

Pregnancy. Parents Expecting a baby. Background with free text s

Happy New Year! We're kicking off 2015 today with a reader question that we thought would help a lot of mamas-to-be. While this answer is applicable any time, we thought it would be especially helpful today as we all dive right into those resolutions! Hello ladies! My name is Tabytha. I'm …
Read More