Finding Happiness In The Weight-Loss Struggle

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Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Bra Size Tips and More from a Sports Bra Pro

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Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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Get Moving While Helping Others!

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Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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Project Beach Body’s Meal Plan: A Week One Recap

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I recently shared my plan to take on That Clean Life's Project Beach Body challenge --- a two-week meal plan that focuses on eating clean. Now that I'm a week in, I wanted to share my thoughts.  It's really been an eye-opener for me. I feel so good, I can’t describe how GOOD I feel! There were so …
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My Experience as a Personal Training Client: I Met My Fitspiration!

Fitness Woman Personal Trainer

They say people come into your life at the right time, and I've definitely learned that to be true. I suffered a hamstring and meniscus injury at the beginning of the year and was down about myself. My fit friend was down for the count from an injury and surgery as well. For me, I perform best when …
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Dear Yoga Pants …

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You rock my world. You make any bad day good and any self-indulgent day feel justified. There is something about you that I have yet to figure out. Maybe it’s your elasticity, maybe it’s your slimming effects, but you have a way about you. You are kind to me during my worst days, the days when not …
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That Clean Life: Testing the Project Beach Body Two-Week Plan

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I follow many health and fitness pages on all forms of social media. I’ve “met” many fitspirations and have even become a better cook for my lifestyle through the people I’ve connected with. For a while now, I’ve been following Abigail Keeso, a registered nurse who created That Clean Life through …
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Book Review: Fit & Healthy Pregnancy

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I was so excited to get a review copy of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. It was early in my own pregnancy, when I was still working out a ton, and I had so much fun gleaning tips from the book. I look at it now, at 34 weeks pregnant, and see the …
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