My Experience as a Personal Training Client: I Met My Fitspiration!

Fitness Woman Personal Trainer

They say people come into your life at the right time, and I've definitely learned that to be true. I suffered a hamstring and meniscus injury at the beginning of the year and was down about myself. My fit friend was down for the count from an injury and surgery as well. For me, I perform best when …
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That Clean Life: Testing the Project Beach Body Two-Week Plan

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I follow many health and fitness pages on all forms of social media. I’ve “met” many fitspirations and have even become a better cook for my lifestyle through the people I’ve connected with. For a while now, I’ve been following Abigail Keeso, a registered nurse who created That Clean Life through …
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Deck of Cards Workout: Quick, Full-Body and No Equipment Needed!

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I know moms are super busy, and it's really hard to carve out an hour to hit the gym. That's why I wanted to share the third video in our 10-part The Fit Bottomed Girls Anti-Diet video series with all of the mamas in the house. In it, Jenn goes over a 10-minute workout that needs no equipment --- …
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Body After Baby: Your Mindset Matters

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Body after baby is possibly the touchiest subject for most mamas. It's no secret that we gain weight during pregnancy; our bodies change and things shift. You know what I'm talking about. Body parts are seemingly no longer located in the domain they used to be in! Our bodies don't feel like they …
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Don’t Let the Scale Get You Down!

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Morning sickness may be a crapshoot during pregnancy --- some have it, some don't --- but one sure thing is weight gain. And while some women never have a problem seeing that number grow ever larger over the course of pregnancy, others might get a little anxiety about the 25- to 35-pound jump in …
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Share Your Weight-Loss Success Stories and Fitness Triumphs!

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As moms, we can learn so much from each other. From tips on breaking the pacifier habit to tricks to getting kids to eat their veggies, moms have a lot of knowledge to share with each other about their kids. But we know that those of you who make fitness and health a priority have tons of tricks up …
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My Weight-Loss Journey: Little Steps, Big Changes

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My weight has been a constant battle in my life. Following college, I didn't love my outward appearance, and I was ready to make a change. It took seven years of yo-yo dieting and many tears before I locked a plan down. Prior to having Evan, I'd lost 60 pounds on Weight Watchers and went on to …
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6 Ways to Bust Through a Weight-Loss Plateau

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It's easy to get stuck in a rut over the cold-weather months. With cold and rain, it's harder to get your sweat on, not to mention comfort foods tend to be calling your name. So summer can hit and you might feel slightly less than swimsuit ready. But have no fear --- we say you're swimsuit ready as …
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FBG Anti-Diet Challenge: Dieting Sucks — You Don’t Have To

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That headline sounds weird. You don't have to diet, we mean. Not suck. Although you don't have to do that either. Obviously. Whatever, moving on... So back when my pants were feeling a little too tight and I was literally feeling too big for my britches, I knew what I had to do. Eat a little …
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This Flip Flop Abs Workout Targets Your Core

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When Kristen reviewed the  DVD over on Fit Bottomed Girls, I knew I had to share it with the mamas over here. Because one of the areas moms are always looking to strengthen up after a long bout of pregnancy is the core. It's not just that you want to look good in a bikini again --- oh no. That may …
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