This Fit Mama Rocks ‘Thriller’ — On Her Due Date

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This woman is seriously my hero. Her husband has just last month been diagnosed with testicular cancer and she's 40 weeks pregnant, and yet here she is, on her due date rocking --- and totally killing --- the Thriller dance. She had heard that it would induce labor --- and we're willing to bet that …
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Glowing Green Smoothie

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I know we just ran a green fertility smoothie recipe last week, but can you really have too many green smoothie recipes? I think not. And as I daydream about warmer mornings --- seriously, the chill factor seriously cramps my smoothie style --- I'm bookmarking this Glowing Green Smoothie recipe to …
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Pregnancy Pains, Woes and Wishes

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For the last 30 weeks I have been nauseated, struggling to keep my face from turning green and my food from coming up. I have started to wobble instead of walk, and I rely on my toddler to help reach my shoes. I feel confident that this is my last pregnancy, so I feel that I should embrace it and …
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How to Get the Most Out of At-Home Dance Workouts

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Ever done a dance workout DVD and felt totally lost? Or just felt like you weren't getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a lifelong student of bellydance and obsessed with workout and dance DVDs of all kinds. Today she's sharing …
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4 Best Pregnancy Exercises

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Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you're approved for during your pregnancy because it can change as your pregnancy progresses. These moves are great to keep you …
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10 Dos and Don’ts of Gym Etiquette

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Many people join gyms at the first of the year to capitalize on their resolutions. But the gym can be intimidating, particularly if you've never been to a gym or are new to fitness. But have no fear --- the health club doesn't need to be a scary place as long as you know a few gym etiquette basics. …
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How Pregnancy Helped Me Make an Instant Resolution

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It’s that time of year again, when everyone has New Year's resolutions on their minds. We see numerous reminders at our local gyms, on the news, in magazines and circulating on Pinterest. My resolution for the new year came to me at my 20-week ultrasound, when my husband and I learned that we were …
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Ask the FBMs: How Can I Prepare for Pregnancy?

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Happy New Year! We're kicking off 2015 today with a reader question that we thought would help a lot of mamas-to-be. While this answer is applicable any time, we thought it would be especially helpful today as we all dive right into those resolutions! Hello ladies! My name is Tabytha. I'm …
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40 Weeks: A Must-Watch Documentary for all Mamas-to-Be

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I haven’t had the easiest of pregnancies, but I've learned that no woman really does. I swear pregnant women are like snowflakes; we all have our own special brand of pregnancy and the wonderful “gifts” that come along with it. This realization was both refreshing and alienating for me. You see, …
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