8 Online Workouts for When You’re Stuck at Home

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Every mom has been there: You're in the mood to work out but the thought of bundling up the kiddos and facing cold weather and rain to get to the gym sounds like the least appealing thing in the world. Or the kids have runny noses and you can't get out even though you feel fine. That's when online …
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What Diastasis Recti Looks Like During Pregnancy

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When I was pregnant, I got a cold and a terrible cough. I coughed so much one night that my abs were actually sore the next morning. When I mentioned it to my husband (a super-smart scientist, by the way), he said, "You have abs?" And he didn't mean it in a snarky way because I looked like I had a …
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Pregnancy: The New Marathon (Plus, a Pregnancy Workout for the First Trimester!)

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It's a Fit Bottomed Baby boom around here! Erin had her third, Jenn is halfway through her pregnancy, and Tish just completed her first trimester! Today, she's sharing her a pregnancy workout she did in her first trimester! I remember when I finally decided I was ready to start trying to get …
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Kick Off the Season With This Football Workout

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I love spending a cool fall day watching a game of football on TV. But what if you don't have a few hours to just chill and relax during the big game? Or what if your husband is one to watch The Big Game ... and then all of the other games on Sunday? You multitask with this football workout from …
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Changing the Things I Cannot Accept

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I accept the things I cannot change … I accept the things I cannot change… Nope, it isn’t working. I do not accept the things I cannot change, although I do wish to change the things I cannot accept. Sound familiar? It is no secret that we are our harshest critic, and chances are, we are our own …
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5 Reasons to Swim After Labor Day

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Labor Day has come and gone and all of the outdoor pools are sadly shuttered. But swimming isn't just for summer, so don't let your swimsuit hide away until spring --- take advantage of indoor pools in your neck of the woods. Becky Flanigan, whom I credit with getting me to try my first aqua …
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Bra Size Tips and More from a Sports Bra Pro

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Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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Book Review: Fit & Healthy Pregnancy

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I was so excited to get a review copy of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. It was early in my own pregnancy, when I was still working out a ton, and I had so much fun gleaning tips from the book. I look at it now, at 34 weeks pregnant, and see the …
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Pregnancy Nutrition By Trimester

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Good eats are one of the most important parts of a healthy pregnancy, which is why Anita Mirchandani, M.S, R.D, CDN, is here today to talk pregnancy nutrition --- specifically, how to eat in each trimester! Anita is a Registered Dietitian and maintains current fitness certifications in indoor …
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11 Tips for First Trimester Workouts

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You may be lucky in pregnancy and miss out on dreaded morning sickness. But practically universally, one early pregnancy symptom that is unavoidable is the exhaustion. The fatigue and sleepiness that sets in during the first trimester is like nothing I've ever experienced before. Struggling to make …
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