This Fit Mama Rocks ‘Thriller’ — On Her Due Date

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This woman is seriously my hero. Her husband has just last month been diagnosed with testicular cancer and she's 40 weeks pregnant, and yet here she is, on her due date rocking --- and totally killing --- the Thriller dance. She had heard that it would induce labor --- and we're willing to bet that …
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How to Get the Most Out of At-Home Dance Workouts

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Ever done a dance workout DVD and felt totally lost? Or just felt like you weren't getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a lifelong student of bellydance and obsessed with workout and dance DVDs of all kinds. Today she's sharing …
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4 Best Pregnancy Exercises

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Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you're approved for during your pregnancy because it can change as your pregnancy progresses. These moves are great to keep you …
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Goal Setting in the New Year: For Your Mind and Body

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If you failed to set a New Year's resolution --- or have already fallen off the bandwagon --- it's not too late to set a new goal. In fact, did you know that you can set a goal any time of year? I know, it's crazy but true. One of the goals I'm always setting and failing to keep is making meditation …
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How to Relieve Sciatica During Pregnancy

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Sara Haley's series on all things pregnancy continues today with her tips on relieving sciatica pain during pregnancy! Remember to always talk to your doctor if you're in pain during pregnancy. If you're approved for exercise, these might do the trick for you. Always remember to work at your own …
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Refresh Your Workout Motivation with These Tricks

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A new mom herself, Anita Mirchandani, MS, RD, CDN, is back today to talk getting back into a postpartum workout groove! Follow @FitNutAnita or @FiTMAPPED for fitness and nutrition updates. For those of you who have had babies, you know how life gets post pregnancy. There’s an optimism for wanting …
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How to Avoid Making Diastasis Recti Worse

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Sara Haley recently discussed diastasis recti during pregnancy. Today she's talking about how to avoid developing one or making it worse! Now that you know a little bit about diastasis recti, let’s talk about how to change up your workouts to either avoid developing one or exacerbating an …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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10 Cheer Moves for a 10-Minute Workout

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I have fond memories of my cheerleading days --- and fond memories of how fit I was! How on earth did I do those toe touches? If I were to try now, I'm sure I'd pull a muscle. But my memory of what a great workout cheerleading is leads me to sharing this workout with you. Danielle Wechsler, founder …
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