8 Online Workouts for When You’re Stuck at Home

streaming-workouts-435

Every mom has been there: You're in the mood to work out but the thought of bundling up the kiddos and facing cold weather and rain to get to the gym sounds like the least appealing thing in the world. Or the kids have runny noses and you can't get out even though you feel fine. That's when online …
Read More

5 Kegel Exercises to Do Post-Baby

kegel-exercises-435

Kegels, kegels, kegels. If you're a woman --- pregnant, with kids or trying for kids --- you've probably read how great kegel exercises are. But why? And what kind of variations of kegel exercises can you do? To find that out, we got the best kegel exercises from Andrea Speir, who has an extensive …
Read More

Pregnancy: The New Marathon (Plus, a Pregnancy Workout for the First Trimester!)

first-trimester-pg-435

It's a Fit Bottomed Baby boom around here! Erin had her third, Jenn is halfway through her pregnancy, and Tish just completed her first trimester! Today, she's sharing her a pregnancy workout she did in her first trimester! I remember when I finally decided I was ready to start trying to get …
Read More

Kick Off the Season With This Football Workout

football-workout-435

I love spending a cool fall day watching a game of football on TV. But what if you don't have a few hours to just chill and relax during the big game? Or what if your husband is one to watch The Big Game ... and then all of the other games on Sunday? You multitask with this football workout from …
Read More

Mom and Baby Yoga: Trying Mimi Z’s Parent and Tot Yoga Classes

yoga-class-435

Evan is so cute during Sesame Street Yoga. As soon as they begin their stretching, he mimics it. He follows along well and really enjoys it. I happened to be scrolling through Instagram (I swear I do more than just play on there!) and came across Mimi Z’s Yoga. Mimi is a traveling children’s yoga …
Read More

Work It, Mama: 6 Ways I Fit Activity Into the Day

Mother And Kid Having Fun In Gym

Whether you're a stay-at-home mom, a work-at-home mom or a work-at-the-office mom, one thing is for certain: you work HARD. There never seem to be enough hours in the day to get everything done, and I've often daydreamed about what it would be like if I just didn't have to sleep. My house would be …
Read More

5 Reasons to Swim After Labor Day

Glasses For Swimming In Hand

Labor Day has come and gone and all of the outdoor pools are sadly shuttered. But swimming isn't just for summer, so don't let your swimsuit hide away until spring --- take advantage of indoor pools in your neck of the woods. Becky Flanigan, whom I credit with getting me to try my first aqua …
Read More

How You Can Shake, Share, Care — And Get Fit, Too!

tic-tac-cancercare-435

This post brought to you by Tic Tac. For our sponsored post policy, click here.  You guys know that we are totally into giving back. And we're super into giving back in a way that encourages you to get active and moving. So when we heard of Tic Tac’s Shake, Share & Care program --- …
Read More

Get Moving While Helping Others!

Group of environmentalists watering plant in park

Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
Read More

Project Beach Body’s Meal Plan: A Week One Recap

thatcleanlife-435

I recently shared my plan to take on That Clean Life's Project Beach Body challenge --- a two-week meal plan that focuses on eating clean. Now that I'm a week in, I wanted to share my thoughts.  It's really been an eye-opener for me. I feel so good, I can’t describe how GOOD I feel! There were so …
Read More