5 Best Postnatal Workout DVDs

sarahaley-435

We don't take the term "best" lightly. And when it comes to postnatal workout DVDs, we've tried quite a few. From yoga to Pilates to dance to strength training, here are our five favorite postnatal workout DVDs, evah! They're simply the best. 1. Expecting More: The 4th Trimester Workout. Sara …
Read More

Stay Fit During Pregnancy (and Ease Back Postpartum) With This Walking Workout

NikkiWalking-435

I've always thought that walking doesn't get enough credit. Sure it's not as sexy as running, but it's a great workout perfect for so many levels of fitness. It's particularly awesome during pregnancy when you no longer want to jostle your bump and the postpartum period when you're wanting to ease …
Read More

Hit the Track (And Let the Kids Run, Too)

track-workouts-435

I recently shared this track workout over on Fit Bottomed Girls, and I thought it would be the perfect fit for mamas looking for a challenging workout. Also, I've been busy, so this was an easy post to throw in here! Hashtag honest journalism. Truly though, if you're like me, you're jumping for joy …
Read More

The 20/20 Sidewalk Circuit Workout

sidewalk-circuit-workout-43

When you're a parent, there comes the funny point in time when your kids are becoming more independent, but still require constant supervision. Like my kids can be outside playing on the swing set just fine for hours, but there is that one moment when someone requires rescuing because they bit off …
Read More

Yoga for Kids: Dinosaurs and Outer Space Adventures!

yoga-for-kids-435

My kids are used to me throwing in workout DVDs. They get really excited and pull out the yoga mats even if no yoga mat is needed. They'll play along with "exercise" until they fatigue or get bored, and then they move along to do their own things. I'm not sure why "their own thing" always involves …
Read More

This Fit Mama Rocks ‘Thriller’ — On Her Due Date

thriller-435

This woman is seriously my hero. Her husband has just last month been diagnosed with testicular cancer and she's 40 weeks pregnant, and yet here she is, on her due date rocking --- and totally killing --- the Thriller dance. She had heard that it would induce labor --- and we're willing to bet that …
Read More

How to Get the Most Out of At-Home Dance Workouts

dance-workouts-435

Ever done a dance workout DVD and felt totally lost? Or just felt like you weren't getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a lifelong student of bellydance and obsessed with workout and dance DVDs of all kinds. Today she's sharing …
Read More

4 Best Pregnancy Exercises

sara-pregnancy-exercises-43

Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you're approved for during your pregnancy because it can change as your pregnancy progresses. These moves are great to keep you …
Read More