5 Prenatal Yoga Poses to Help You Get Your Zen On


I loved doing yoga poses throughout my pregnancies when I had a spare minute. It's a nice way to relax, and sometimes, your body just needs that relief a good back stretch provides. It reminds you to take a moment for yourself to focus and breathe --- and there is nothing more relaxing than child's …
Read More

Review: Sara Haley’s Expecting More Pregnancy Workout Program

sara haley dvd

Sara Haley is strong, fun and sexy, and her Expecting More DVD workout program proves it. She designed the DVD with the intention of helping already fit mamas stay fit throughout pregnancy. But if you’re like me and that pre-pregnancy fitness was stolen from you by first-trimester bed rest, there …
Read More

Review: Sara Holliday’s Prenatal Yoga Series

sara holliday prenatal yoga

Before I was pregnant, I sent this prenatal DVD off to Jessica, a regular contributor for pregnancy content. Today she shares her review of Sara Holliday's Prenatal Yoga DVD series, which she did when she was about 17 weeks along. We've also reviewed a Sara Holliday Stroller workout DVD. …
Read More

Review: Prego-fit & Fabulous


Just because I'm no longer pregnant and Jenn isn't yet pregnant doesn't mean that we want prenatal workout DVD reviews to go by the wayside. Luckily, my cousin Leslie is almost in her third trimester and was more than willing to be a DVD guinea pig. Leslie is due in October and has kept up with …
Read More

Review: Mega-fit Momma (With Giveaway!)

Mega-Fit Momma DVD

I must be in need of a little R&R lately because I have definitely been drawn to the more relaxing yoga-esque postpartum workout DVDs. (I must be getting enough cardio chasing after my more mobile daughter.) And Mega-fit Momma was right up my relaxation alley. Both a prenatal and postpartum …
Read More

Every Mama Needs a Relaxing Postnatal Yoga DVD (So We’re Giving One Away!)

Element Postnatal Yoga DVD

I hadn't done yoga since my daughter was born, so I was excited last week to finally take a minute to pop in Element: Prenatal & Postnatal Yoga for a nice, soothing yoga session. It was definitely relaxing...until the baby woke up from her nap. But then my yoga session got cuter, as she was in …
Read More

Review: Stroller Workout for Moms (With Giveaway!)

Sara Holliday Stroller Workout

Some postpartum workout DVDs are designed to ease new moms back into fitness. Sara Holliday's Stroller Workout for Moms, however, isn't about easing. It's a booty-kicking workout that will have your body shaking like Jell-O. Before kicking my rear with the stroller workout, I first tested another …
Read More

Under Review: The Bar Method Pregnancy Workout

Bar Method Workout

Now this is a difficult one for me to really review because, well, I’m not pregnant (and I'm kinda freaking out about the thought of getting pregnant). But I’m gonna give it a go for all the expecting Fit Bottomed Mamas out there. And I’m giving it top marks. First of all, the instructor Lee Potter …
Read More

UnderReview: 10 Minute Solution Prenatal Pilates

Prenatal Pilates

I'll admit: Pilates isn't my absolute favorite form of exercise. I enjoy it in a classroom setting with an awesome instructor, but DVDs tend to bore me a little. However, in my bid to stay in shape during my pregnancy, I was willing to test out the 10 Minute Solution Prenatal Pilates. I was able to …
Read More

UnderReview: Belly Beautiful Workout


If you're like me and paranoid about doing unsafe exercises while you're pregnant, the Belly Beautiful Workout is for you. Not only is instructor Patricia Friberg well-versed in prenatal fitness, but she's also eight months pregnant in the DVD so you know it's safe to do during your entire pregnancy …
Read More