Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health


Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks later, it's improving but I'm still recovering and experiencing pain here and there. And the process of having to support a lot of extra weight can wreak havoc on the …
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Knocked-Up Fitness Book and DVDs: Your Guide to a Fit Pregnancy


Erica Ziel and I go back. Way back. Well, not too far, but the pregnancy fitness guru and I have done a couple of pregnancy and fitness-related Google Hangouts together and the woman knows her fit pregnancy stuff. She makes fitness accessible. Plus, she's got three kiddos and eased some of my fears …
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5 Prenatal Yoga Poses to Help You Get Your Zen On


I loved doing yoga poses throughout my pregnancies when I had a spare minute. It's a nice way to relax, and sometimes, your body just needs that relief a good back stretch provides. It reminds you to take a moment for yourself to focus and breathe --- and there is nothing more relaxing than child's …
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Review: Sara Haley’s Expecting More Pregnancy Workout Program

sara haley dvd

Sara Haley is strong, fun and sexy, and her Expecting More DVD workout program proves it. She designed the DVD with the intention of helping already fit mamas stay fit throughout pregnancy. But if you’re like me and that pre-pregnancy fitness was stolen from you by first-trimester bed rest, there …
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Review: Sara Holliday’s Prenatal Yoga Series

sara holliday prenatal yoga

Before I was pregnant, I sent this prenatal DVD off to Jessica, a regular contributor for pregnancy content. Today she shares her review of Sara Holliday's Prenatal Yoga DVD series, which she did when she was about 17 weeks along. We've also reviewed a Sara Holliday Stroller workout DVD. …
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Review: Prego-fit & Fabulous


Just because I'm no longer pregnant and Jenn isn't yet pregnant doesn't mean that we want prenatal workout DVD reviews to go by the wayside. Luckily, my cousin Leslie is almost in her third trimester and was more than willing to be a DVD guinea pig. Leslie is due in October and has kept up with …
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Review: Mega-fit Momma (With Giveaway!)

Mega-Fit Momma DVD

I must be in need of a little R&R lately because I have definitely been drawn to the more relaxing yoga-esque postpartum workout DVDs. (I must be getting enough cardio chasing after my more mobile daughter.) And Mega-fit Momma was right up my relaxation alley. Both a prenatal and postpartum …
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Every Mama Needs a Relaxing Postnatal Yoga DVD (So We’re Giving One Away!)

Element Postnatal Yoga DVD

I hadn't done yoga since my daughter was born, so I was excited last week to finally take a minute to pop in Element: Prenatal & Postnatal Yoga for a nice, soothing yoga session. It was definitely relaxing...until the baby woke up from her nap. But then my yoga session got cuter, as she was in …
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Review: Stroller Workout for Moms (With Giveaway!)

Sara Holliday Stroller Workout

Some postpartum workout DVDs are designed to ease new moms back into fitness. Sara Holliday's Stroller Workout for Moms, however, isn't about easing. It's a booty-kicking workout that will have your body shaking like Jell-O. Before kicking my rear with the stroller workout, I first tested another …
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Under Review: The Bar Method Pregnancy Workout

Bar Method Workout

Now this is a difficult one for me to really review because, well, I’m not pregnant (and I'm kinda freaking out about the thought of getting pregnant). But I’m gonna give it a go for all the expecting Fit Bottomed Mamas out there. And I’m giving it top marks. First of all, the instructor Lee Potter …
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