Fitness and Food Trends: Test Your Trend Knowledge!

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When it comes to fitness and food, are you trendy? For me, I might try the new trend, but I usually stick with what I like, regardless of if it's trendy or not. According to this food and fitness infographic from MyFitnessPal, Zumba has trended down in popularity while SoulCycle and wearable fitness …
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Denise Austin’s Skinny Chicken Enchiladas Recipe

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Last week, we shared a skinny enchilada soup recipe with you, and this week? It's the whole enchilada! Fitness guru Denise Austin is sharing her Skinny Enchiladas recipe with us. So next time you want to add a little Mexican flare to your weeknight, consider pulling this recipe out. You'll likely …
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Skinnytaste’s Crock Pot Chicken Enchilada Soup

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I've been a fan of the Skinnytaste website for awhile now, so it was no surprise that I loved the cookbook, The Skinnytaste Cookbook. But it really says a lot when meals are husband and toddler-approved, so I had to share my praises. And I told you guys I wouldn't leave you hanging when it came to a …
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The Skinny on the The Skinnytaste Cookbook

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Dear Gina, You had me at hello, that very first email you sent to my inbox with the most delicious recipes ever. I followed you, I copied you, I ate like you. Every food you touch turns magical. My family eats well, my toddler’s palate is wide-ranging, and I am a happy mama. Okay, okay. I …
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Ask the FBMs: How Can I Prepare for Pregnancy?

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Happy New Year! We're kicking off 2015 today with a reader question that we thought would help a lot of mamas-to-be. While this answer is applicable any time, we thought it would be especially helpful today as we all dive right into those resolutions! Hello ladies! My name is Tabytha. I'm …
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A Healthy Mac and Cheese Your Kids’ll Love

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A world without mac and cheese is no world for us. That's why today we're sharing a healthier recipe for the noodley goodness from Tina Ruggiero, nutritionist and author of The Truly Healthy Family Cookbook.  Who says mac ‘n’ cheese can’t be part of a healthy diet? For those who are suspect, new …
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7 Tips for Starting Kids Early With Healthy Choices

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I spent a lot of time reading MANY articles about creating healthy habits for kids during my pregnancy. It is so important to me to establish those good behaviors early so Evan does not face the same struggles I have with my weight. All of it boiled down to the kitchen and the choices I made. Over …
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How to Create the Perfect Family Meal Plan

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Meal planning has many benefits --- weight-loss, weight maintenance, grocery budgeting, and most importantly, keeping a family fed and smiling. We've been discussing meal planning a lot over on Fit Bottomed Eats, so we thought we'd get in on some of the fun here as well, and I particularly wanted to …
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A Snack Solution for the Road (or Wherever Your Kids Take You)

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During the warm-weather months, I was so excited to be able to spend so much time outdoors with my mister. He was so much more active and interested compared to last summer. As much as he loves a long walk in the stroller, he’s quick to take me up on the offer to play at the park or the pool. My kid …
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