That Clean Life: Testing the Project Beach Body Two-Week Plan

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I follow many health and fitness pages on all forms of social media. I’ve “met” many fitspirations and have even become a better cook for my lifestyle through the people I’ve connected with. For a while now, I’ve been following Abigail Keeso, a registered nurse who created That Clean Life through …
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Pregnancy Nutrition By Trimester

Portrait of cheerful expectant girl eating fresh tasty apple fru

Good eats are one of the most important parts of a healthy pregnancy, which is why Anita Mirchandani, M.S, R.D, CDN, is here today to talk pregnancy nutrition --- specifically, how to eat in each trimester! Anita is a Registered Dietitian and maintains current fitness certifications in indoor …
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The COOLIT Takes Food From ‘Too Hot’ to ‘Just Right’

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Evan dropped a bowl of oatmeal --- hot oatmeal --- on his lap. He wasn’t wearing pants, because that’s how he rolls at breakfast, and he burned his thigh. I was absolutely horrified that this happened; I just could not believe he pulled it down on himself. I was so upset, and he was in so much pain. …
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Help With Healthy Meal Plans At Your Fingertips!

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It's no secret that in the midst of chaos a few "to-go" meals happen. Typically it's exciting for our kiddos, but for us mamas, we cringe just a little. I've always said that planning was key to my weight-loss post-baby and has been just as important to my weight maintenance. As a meal planner …
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What to Eat Before a Workout and More Tips from a Nutritionist!

Whattoeat435

Heidi Skolnik recently shared her cold-weather workout tips with us. But now that it's finally warming up (slowly but surely around these parts), Heidi answered my burning questions about nutrition and working out. Heidi is the owner and president of Nutrition Conditioning, a nutrition consulting …
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On-the-Go Salty Snacks

krave435

Did you know that February is National Snack Food Month? I didn't either, which is why I'm covering these snack foods in April. Boom! I'm always looking for snacks I can take with me --- snacks that, even if I forget them in my bag for a few days (or okay, weeks), won't ruin my bag (thanks, …
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