Low-Calorie Items at the Top Fast-Food Restaurants — and a Few Eats to Avoid at All Costs

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We all know that fast-food is never the ideal meal choice. These foods of convenience are not the healthiest option available, but sometimes it’s just not possible to cook all of your organic meals from scratch, am I right? Between rushing home from work and rushing your kids to after-school …
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Organic Doesn’t Mean Healthy: 4 Tips to Encourage Healthy Eating for Kids

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Today, Chanda Guerin is here to share tips to encourage healthy eating for kids---getting them to step away from the Cheetos in favor of whole foods. Chanda's a health and nutrition education masters of science candidate who enjoys yoga, hiking and farmers' markets. Snack time instigated her …
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