Pregnancy Nutrition By Trimester

Portrait of cheerful expectant girl eating fresh tasty apple fru

Good eats are one of the most important parts of a healthy pregnancy, which is why Anita Mirchandani, M.S, R.D, CDN, is here today to talk pregnancy nutrition --- specifically, how to eat in each trimester! Anita is a Registered Dietitian and maintains current fitness certifications in indoor …
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Help With Healthy Meal Plans At Your Fingertips!

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It's no secret that in the midst of chaos a few "to-go" meals happen. Typically it's exciting for our kiddos, but for us mamas, we cringe just a little. I've always said that planning was key to my weight-loss post-baby and has been just as important to my weight maintenance. As a meal planner …
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What to Eat Before a Workout and More Tips from a Nutritionist!

Whattoeat435

Heidi Skolnik recently shared her cold-weather workout tips with us. But now that it's finally warming up (slowly but surely around these parts), Heidi answered my burning questions about nutrition and working out. Heidi is the owner and president of Nutrition Conditioning, a nutrition consulting …
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Cheezy Baked Broccoli Bites: Broccoli Your Kids Might Eat!

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Parents know that getting picky eaters to try new foods can be a challenge. Which is why when I came across Kid Kritics I knew I had to share. Kid Kritics features nutritious recipes that kids like --- they're even kid-tested and approved. Moms and kids can browse and search recipes on the site and …
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Kodiak Cakes: If I Was On A Deserted Island, I Might Take These Pancakes With Me (Want to Try?)

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While I can wake up, grab a cup of coffee and be fine for an hour or so without breakfast, my kiddos want breakfast as soon as their eyes pop open. Unfortunately, most items that are available in a hurry aren't the healthiest, stick-to-your-ribs foods. So what to give the kids that is healthier, …
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Going Natural With Probiotics and Honey, Honey

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At first glance, probiotics and honey have little in common. But (honey) bear with me! They both support good health --- and I just tried out one of each. So they totally fit into a review together, right? Regardless of whether you think I'm losing my product-review-loving mind or not, read on for …
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