Denise Austin’s Skinny Chicken Enchiladas Recipe

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Last week, we shared a skinny enchilada soup recipe with you, and this week? It's the whole enchilada! Fitness guru Denise Austin is sharing her Skinny Enchiladas recipe with us. So next time you want to add a little Mexican flare to your weeknight, consider pulling this recipe out. You'll likely …
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The Skinny on the The Skinnytaste Cookbook

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Dear Gina, You had me at hello, that very first email you sent to my inbox with the most delicious recipes ever. I followed you, I copied you, I ate like you. Every food you touch turns magical. My family eats well, my toddler’s palate is wide-ranging, and I am a happy mama. Okay, okay. I …
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Ask the FBMs: How Can I Prepare for Pregnancy?

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Happy New Year! We're kicking off 2015 today with a reader question that we thought would help a lot of mamas-to-be. While this answer is applicable any time, we thought it would be especially helpful today as we all dive right into those resolutions! Hello ladies! My name is Tabytha. I'm …
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A Healthy Mac and Cheese Your Kids’ll Love

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A world without mac and cheese is no world for us. That's why today we're sharing a healthier recipe for the noodley goodness from Tina Ruggiero, nutritionist and author of The Truly Healthy Family Cookbook.  Who says mac ‘n’ cheese can’t be part of a healthy diet? For those who are suspect, new …
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7 Tips for Starting Kids Early With Healthy Choices

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I spent a lot of time reading MANY articles about creating healthy habits for kids during my pregnancy. It is so important to me to establish those good behaviors early so Evan does not face the same struggles I have with my weight. All of it boiled down to the kitchen and the choices I made. Over …
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Make the Body/Mind/Mouth Connection

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Having worked in the weight-loss and maintenance industry, I have a deep interest in learning the different methods and avenues taken in this field. When Margaret Marshall's book Body, Mind and Mouth: Life's Eating Connection floated across our laps, I was extremely taken by the title and ready to …
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How to Make Your Unhealthy Pregnancy Food Cravings Healthier

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So, I'll be the first to admit that I didn't eat the healthiest during my first trimester. And when you're struck with the worst morning sickness, fatigue and food aversions, it can be hard to get (and keep!) anything down --- let alone healthy food. However, between my pregnancy experience and all …
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A Typical Weekly Meal Plan for My Family

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Over on Fit Bottomed Eats, we've been doing a meal planning challenge to encourage readers to get creative with their meal planning. It's a challenge I need too, as I'm not the world's most inventive chef or meal planner. There are times when I'm gung-ho for months at a time, but then life gets in …
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Finding Happiness In The Weight-Loss Struggle

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Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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