A Typical Weekly Meal Plan for My Family

Green salad made with  arugula, tomatoes, cheese mozzarella ball

Over on Fit Bottomed Eats, we've been doing a meal planning challenge to encourage readers to get creative with their meal planning. It's a challenge I need too, as I'm not the world's most inventive chef or meal planner. There are times when I'm gung-ho for months at a time, but then life gets in …
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Finding Happiness In The Weight-Loss Struggle

Woman Feet And Weight Scale Isolated On White Background

Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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Project Beach Body’s Meal Plan: A Week One Recap

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I recently shared my plan to take on That Clean Life's Project Beach Body challenge --- a two-week meal plan that focuses on eating clean. Now that I'm a week in, I wanted to share my thoughts.  It's really been an eye-opener for me. I feel so good, I can’t describe how GOOD I feel! There were so …
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That Clean Life: Testing the Project Beach Body Two-Week Plan

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I follow many health and fitness pages on all forms of social media. I’ve “met” many fitspirations and have even become a better cook for my lifestyle through the people I’ve connected with. For a while now, I’ve been following Abigail Keeso, a registered nurse who created That Clean Life through …
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Pregnancy Nutrition By Trimester

Portrait of cheerful expectant girl eating fresh tasty apple fru

Good eats are one of the most important parts of a healthy pregnancy, which is why Anita Mirchandani, M.S, R.D, CDN, is here today to talk pregnancy nutrition --- specifically, how to eat in each trimester! Anita is a Registered Dietitian and maintains current fitness certifications in indoor …
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Help With Healthy Meal Plans At Your Fingertips!

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It's no secret that in the midst of chaos a few "to-go" meals happen. Typically it's exciting for our kiddos, but for us mamas, we cringe just a little. I've always said that planning was key to my weight-loss post-baby and has been just as important to my weight maintenance. As a meal planner …
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