Finding Happiness In The Weight-Loss Struggle

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Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Bra Size Tips and More from a Sports Bra Pro

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Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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The Two That Got Away: Coping With Miscarriage

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Once in a while, I get in a little funk. It’s a short-lived funk, and typically something --- or even nothing --- brings it to light. I am the mother of two miscarriages. I’m not sure what that means, or if it even has meaning, or if it’s just a fact. I acknowledge my love for each of those babies …
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Get Moving While Helping Others!

Group of environmentalists watering plant in park

Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
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Two Products for a Little Pregnancy Pampering

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Pregnancy can be a little rough. From cravings for hot dogs to nausea that won't quit to all kinds of puffiness and pain, it can seem that there is no end to the crazy things your body endures during those wonderful 40 weeks. That's why every mama-to-be should take extra care of herself and be sure …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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36 Weeks and Busting My Pregnancy Records

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At the time I'm writing this (August 28), I'm still pregnant! I've made it to 36 weeks, a full week longer than my longest pregnancy! I don't know whether it's because I've been trying to take it extra easy or because this baby is just terrified of all the chaos that's on the outside, but whatever …
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