Mom and Baby Yoga: Trying Mimi Z’s Parent and Tot Yoga Classes

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Evan is so cute during Sesame Street Yoga. As soon as they begin their stretching, he mimics it. He follows along well and really enjoys it. I happened to be scrolling through Instagram (I swear I do more than just play on there!) and came across Mimi Z’s Yoga. Mimi is a traveling children’s yoga …
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Work It, Mama: 6 Ways I Fit Activity Into the Day

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Whether you're a stay-at-home mom, a work-at-home mom or a work-at-the-office mom, one thing is for certain: you work HARD. There never seem to be enough hours in the day to get everything done, and I've often daydreamed about what it would be like if I just didn't have to sleep. My house would be …
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5 Reasons to Swim After Labor Day

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Labor Day has come and gone and all of the outdoor pools are sadly shuttered. But swimming isn't just for summer, so don't let your swimsuit hide away until spring --- take advantage of indoor pools in your neck of the woods. Becky Flanigan, whom I credit with getting me to try my first aqua …
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Finding Happiness In The Weight-Loss Struggle

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Weight-loss is not easy, and neither is maintenance. There comes a point when you take a step back and wonder, is it going to be like this forever? Will I spend the rest of my life monitoring every bite I take and over thinking every workout I do? When will I find that balance? I was at Fusion …
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Bra Size Tips and More from a Sports Bra Pro

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Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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The Two That Got Away: Coping With Miscarriage

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Once in a while, I get in a little funk. It’s a short-lived funk, and typically something --- or even nothing --- brings it to light. I am the mother of two miscarriages. I’m not sure what that means, or if it even has meaning, or if it’s just a fact. I acknowledge my love for each of those babies …
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