3 Rules When Planning for Childbirth

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I never wrote a birth plan. I can't even remember if I planned to, as I pretty much let my doctors know that the plan was for an unmedicated birth and left it at that. Besides, I had a doula and a husband who knew The Plan, so I figured they'd stand up for what I wanted when I was in pain. Well, as …
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What Jenn’s Second Trimester Workout Modifications Look Like

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I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need to listen to our bodies --- pregnant or not! --- and do what feels good to us and what's working …
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Our Favorite Pregnancy Apps and Sites

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During pregnancy there are so many questions. Is that weird stabbing feeling normal? What are Braxton Hicks? What do I do about this low back pain? And importantly: What should I name my baby? While some of your questions only a doctor should answer, there are a number of great sources for pregnancy …
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Maternity Clothing to Show Off — and Work Out — Your Bump

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Now that my baby bump is undeniable (strangers are starting to comment and ask when I'm due with no fear these days), I've pretty much grown out of all of my normal clothes. I have a few big sweatshirts, workout tanks and stretchy pants that still fit, but on the whole, my wardrobe has gone to all …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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3 Ginger Options to Ease Morning Sickness

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When you are suffering from morning sickness, you're likely to do almost anything to ease it. And since there are a few of us here in the Fit Bottomed World who are pregnant or have recently been pregnant, when I saw this post over on Fit Bottomed Eats about ginger food products, I knew I had to …
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Fit4Life: A Butt-Kicking Workout

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Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s easier to have one upon going than to make plans while I’m there. My college roommate made the …
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3 Moves for Core Strength During Pregnancy

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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