Rosie Pope on Downtime, Balance and Her Gritty Workouts

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A total sucker for reality TV, I was a big fan of the show Pregnant in Heels. I loved watching maternity concierge Rosie Pope school moms-to-be on pregnancy and child-rearing --- and it was always fun to see the crazy demands of the pregnant. I'll always remember the woman who wanted to sit on a …
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How to Avoid Making Diastasis Recti Worse

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Sara Haley recently discussed diastasis recti during pregnancy. Today she's talking about how to avoid developing one or making it worse! Now that you know a little bit about diastasis recti, let’s talk about how to change up your workouts to either avoid developing one or exacerbating an …
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Fitness Apparel Head to Toe: Ellie Apparel and New Balance Shoes

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There's nothing like a new workout outfit to get you motivated, and today I'm sharing a head-to-toe look that has gotten me moving lately. From a new fitness company to an old favorite, we've got you covered! Ellie Wave Runner Capris and Gemini Light Top Hello, my name is Jennifer, and I …
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10 Cheer Moves for a 10-Minute Workout

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I have fond memories of my cheerleading days --- and fond memories of how fit I was! How on earth did I do those toe touches? If I were to try now, I'm sure I'd pull a muscle. But my memory of what a great workout cheerleading is leads me to sharing this workout with you. Danielle Wechsler, founder …
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What Jenn’s Second Trimester Workout Modifications Look Like

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I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need to listen to our bodies --- pregnant or not! --- and do what feels good to us and what's working …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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Fit4Life: A Butt-Kicking Workout

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Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s easier to have one upon going than to make plans while I’m there. My college roommate made the …
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3 Moves for Core Strength During Pregnancy

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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