10 Cheer Moves for a 10-Minute Workout

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I have fond memories of my cheerleading days --- and fond memories of how fit I was! How on earth did I do those toe touches? If I were to try now, I'm sure I'd pull a muscle. But my memory of what a great workout cheerleading is leads me to sharing this workout with you. Danielle Wechsler, founder …
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What Jenn’s Second Trimester Workout Modifications Look Like

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I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need to listen to our bodies --- pregnant or not! --- and do what feels good to us and what's working …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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Fit4Life: A Butt-Kicking Workout

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Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s easier to have one upon going than to make plans while I’m there. My college roommate made the …
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3 Moves for Core Strength During Pregnancy

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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Ditching the Pill: My IUD Experience

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I've spent more of my life on the Pill than I have off of it. I suffered from mega cramps and ridiculously long periods in middle school and high school, and when that didn't seem to be going anywhere by my sophomore year, my mom took me into the doctor and my birth control journey began. We were …
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Make the Body/Mind/Mouth Connection

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Having worked in the weight-loss and maintenance industry, I have a deep interest in learning the different methods and avenues taken in this field. When Margaret Marshall's book Body, Mind and Mouth: Life's Eating Connection floated across our laps, I was extremely taken by the title and ready to …
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