5 Beauty Products for a Polished Post-Workout Look

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I have a confession: I love products, mainly beauty products. If I could play in beauty products and make-up all day long without being judged, I would. I follow blogs and shop out of beauty catalogs, all the while my husband shakes his head at my growing collection. Even after workouts, I try to …
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What Pregnancy Workout Modifications Look Like

Expectant girl do fitness indoors, isolated on white background,

When you get pregnant, it can throw you and your workouts for a loop. You might feel so sick and so overwhelmingly fatigued that you can't fathom a workout. But on days you feel up to working out --- or once you get your energy back --- you likely want to keep up with your workouts. But what is safe …
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Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health

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Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks later, it's improving but I'm still recovering and experiencing pain here and there. And the process of having to support a lot of extra weight can wreak havoc on the …
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Why Mom Friends Are Essential When You’re Pregnant

Close up of group pregnant women holding ultrasound scan on her tummy

Ever since I found out I was pregnant, Erin has been my unicorn mom friend. She was --- and continues to be --- this constant source of magical information of all things pregnancy, babies and motherhood because, well, she's done it three times. And that much experience makes for one hell of a mom …
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8 Online Workouts for When You’re Stuck at Home

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Every mom has been there: You're in the mood to work out but the thought of bundling up the kiddos and facing cold weather and rain to get to the gym sounds like the least appealing thing in the world. Or the kids have runny noses and you can't get out even though you feel fine. That's when online …
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What Diastasis Recti Looks Like During Pregnancy

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When I was pregnant, I got a cold and a terrible cough. I coughed so much one night that my abs were actually sore the next morning. When I mentioned it to my husband (a super-smart scientist, by the way), he said, "You have abs?" And he didn't mean it in a snarky way because I looked like I had a …
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5 Kegel Exercises to Do Post-Baby

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Kegels, kegels, kegels. If you're a woman --- pregnant, with kids or trying for kids --- you've probably read how great kegel exercises are. But why? And what kind of variations of kegel exercises can you do? To find that out, we got the best kegel exercises from Andrea Speir, who has an extensive …
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Pregnancy: The New Marathon (Plus, a Pregnancy Workout for the First Trimester!)

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It's a Fit Bottomed Baby boom around here! Erin had her third, Jenn is halfway through her pregnancy, and Tish just completed her first trimester! Today, she's sharing her a pregnancy workout she did in her first trimester! I remember when I finally decided I was ready to start trying to get …
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Kick Off the Season With This Football Workout

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I love spending a cool fall day watching a game of football on TV. But what if you don't have a few hours to just chill and relax during the big game? Or what if your husband is one to watch The Big Game ... and then all of the other games on Sunday? You multitask with this football workout from …
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Changing the Things I Cannot Accept

Runner woman running and sprinting on trail run in desert. Femal

I accept the things I cannot change … I accept the things I cannot change… Nope, it isn’t working. I do not accept the things I cannot change, although I do wish to change the things I cannot accept. Sound familiar? It is no secret that we are our harshest critic, and chances are, we are our own …
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