Bra Size Tips and More from a Sports Bra Pro

Rear view of pony tailed young woman wearing a sports bra on whi

Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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Project Beach Body’s Meal Plan: It’s a Wrap!

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If you've been following along, you know that for the past two weeks I've been testing out That Clean Life's Project Beach Body meal plan. The past two weeks have been so important to me (read about week one here!). This plan was a great starting point at understanding what my body needs versus what …
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In a Car, at a Fair — I Will Breastfeed Everywhere

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If it seems like you've seen a lot of breastfeeding content around the interwebs this month, you're not mistaken: August is Breastfeeding Awareness Month! We're in full support of the boob-feed at FBM HQ (and really, however you want to feed baby isn't a matter of debate around here!), so we've got …
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Body After Baby: Your Mindset Matters

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Body after baby is possibly the touchiest subject for most mamas. It's no secret that we gain weight during pregnancy; our bodies change and things shift. You know what I'm talking about. Body parts are seemingly no longer located in the domain they used to be in! Our bodies don't feel like they …
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Don’t Let the Scale Get You Down!

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Morning sickness may be a crapshoot during pregnancy --- some have it, some don't --- but one sure thing is weight gain. And while some women never have a problem seeing that number grow ever larger over the course of pregnancy, others might get a little anxiety about the 25- to 35-pound jump in …
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Postpartum Pee Problems: 5 Rules to Follow

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It is true, our bodies change after pregnancy. I was prepared for my body not being the same and it feeling foreign and having to lose weight. What I wasn't prepared for is having to excuse myself EVERY TIME jumping was a factor in boot camp. I'm not ashamed to admit that a potty break is necessary …
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Preparing for Baby: A Dad’s To-Do List

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There's no doubt that preparing for baby is overwhelming. From purchasing the furniture to deciding disposable over cloth diapers, there are so many choices and discussions to have. A lot of attention is placed on the mommy-to-be and oftentimes we forgot there are two people about to undergo a big …
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More Sh!t No One Tells You About Labor and Delivery (and Your New Baby)

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This post was originally published on May 14, 2012, after the birth of my second. But after a recent chat with another mom about things no one tells you about labor and delivery — and after sharing part 1 recently --- we thought we’d share it again! My friend is currently expecting her first …
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