The Breastfeeding Experience I Didn’t Get the First Time

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I have nursed a child for a combined 10 months of my life --- about 7 months with my first, and I’m 3 months in with my second. And it wasn’t until recently that I nursed in a public place. In fact, I nursed in two different bars last week (don’t worry --- they were family-friendly establishments, …
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Three Things to Know About Postpartum Weight-Loss

Plus Size Female Exercise Outdoor Happy Smile Under Sunny Blue S

Today's post about postpartum weight-loss comes to you from Cat Smiley, a certified nutritionist and weight-loss coach. She's been named Canadian Trainer of the Year three times by the International Sports Science Association. Her book, The Planet Friendly Diet helps people lose weight, get fit and …
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Refresh Your Workout Motivation with These Tricks

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A new mom herself, Anita Mirchandani, MS, RD, CDN, is back today to talk getting back into a postpartum workout groove! Follow @FitNutAnita or @FiTMAPPED for fitness and nutrition updates. For those of you who have had babies, you know how life gets post pregnancy. There’s an optimism for wanting …
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30 Thoughts I Have While Breastfeeding Baby 3

Mother breastfeeding her baby

With your first baby, you can spend hours sitting and nursing, looking into your baby's eyes. With subsequent children, it's slightly less relaxing, particularly if your older kids are still quite young. The big kids need things, and they're not afraid to tell you. I've also found that I'm so …
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Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health

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Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks later, it's improving but I'm still recovering and experiencing pain here and there. And the process of having to support a lot of extra weight can wreak havoc on the …
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Are You Suffering from Postpartum Depression?

Depressed Mother Cuddling Newborn Baby

Within a day of giving birth, I was filling out a postpartum depression screening form at the hospital. It asked how I was coping, if I was still seeing the bright side of things, and whether I was crying more or less than usual. It always strikes me as a little funny because I can't imagine …
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Changing the Things I Cannot Accept

Runner woman running and sprinting on trail run in desert. Femal

I accept the things I cannot change … I accept the things I cannot change… Nope, it isn’t working. I do not accept the things I cannot change, although I do wish to change the things I cannot accept. Sound familiar? It is no secret that we are our harshest critic, and chances are, we are our own …
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