How Pregnancy Helped Me Make an Instant Resolution

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It’s that time of year again, when everyone has New Year's resolutions on their minds. We see numerous reminders at our local gyms, on the news, in magazines and circulating on Pinterest. My resolution for the new year came to me at my 20-week ultrasound, when my husband and I learned that we were …
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40 Weeks: A Must-Watch Documentary for all Mamas-to-Be

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I haven’t had the easiest of pregnancies, but I've learned that no woman really does. I swear pregnant women are like snowflakes; we all have our own special brand of pregnancy and the wonderful “gifts” that come along with it. This realization was both refreshing and alienating for me. You see, …
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How to Relieve Sciatica During Pregnancy

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Sara Haley's series on all things pregnancy continues today with her tips on relieving sciatica pain during pregnancy! Remember to always talk to your doctor if you're in pain during pregnancy. If you're approved for exercise, these might do the trick for you. Always remember to work at your own …
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She Chose Us: Finding Beauty in the Journey

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For months I’ve planned on writing a post about my infertility journey. Now that I’m “on the other side” so to say, I knew I had a lot to say and a lot of feelings about it. I’ve already written so much on it though, and I think a part of me was holding back from diving back into those scary waters, …
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How to Avoid Making Diastasis Recti Worse

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Sara Haley recently discussed diastasis recti during pregnancy. Today she's talking about how to avoid developing one or making it worse! Now that you know a little bit about diastasis recti, let’s talk about how to change up your workouts to either avoid developing one or exacerbating an …
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It’s a Baby Boom!

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It’s a baby boom over here at Fit Bottomed Mamas! That’s right. Erin had her third child in September, Jenn is due in February, and now I'm expecting around the same time as Tish! YAY! For the past 20 weeks I have been nauseated, and well, I’ll spare you the details. This pregnancy is so different …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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3 Rules When Planning for Childbirth

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I never wrote a birth plan. I can't even remember if I planned to, as I pretty much let my doctors know that the plan was for an unmedicated birth and left it at that. Besides, I had a doula and a husband who knew The Plan, so I figured they'd stand up for what I wanted when I was in pain. Well, as …
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