How to Avoid Making Diastasis Recti Worse

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Sara Haley recently discussed diastasis recti during pregnancy. Today she's talking about how to avoid developing one or making it worse! Now that you know a little bit about diastasis recti, let’s talk about how to change up your workouts to either avoid developing one or exacerbating an …
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It’s a Baby Boom!

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It’s a baby boom over here at Fit Bottomed Mamas! That’s right. Erin had her third child in September, Jenn is due in February, and now I'm expecting around the same time as Tish! YAY! For the past 20 weeks I have been nauseated, and well, I’ll spare you the details. This pregnancy is so different …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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3 Rules When Planning for Childbirth

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I never wrote a birth plan. I can't even remember if I planned to, as I pretty much let my doctors know that the plan was for an unmedicated birth and left it at that. Besides, I had a doula and a husband who knew The Plan, so I figured they'd stand up for what I wanted when I was in pain. Well, as …
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What Jenn’s Second Trimester Workout Modifications Look Like

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I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need to listen to our bodies --- pregnant or not! --- and do what feels good to us and what's working …
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Our Favorite Pregnancy Apps and Sites

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During pregnancy there are so many questions. Is that weird stabbing feeling normal? What are Braxton Hicks? What do I do about this low back pain? And importantly: What should I name my baby? While some of your questions only a doctor should answer, there are a number of great sources for pregnancy …
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Maternity Clothing to Show Off — and Work Out — Your Bump

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Now that my baby bump is undeniable (strangers are starting to comment and ask when I'm due with no fear these days), I've pretty much grown out of all of my normal clothes. I have a few big sweatshirts, workout tanks and stretchy pants that still fit, but on the whole, my wardrobe has gone to all …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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