She Chose Us: Finding Beauty in the Journey

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For months I’ve planned on writing a post about my infertility journey. Now that I’m “on the other side” so to say, I knew I had a lot to say and a lot of feelings about it. I’ve already written so much on it though, and I think a part of me was holding back from diving back into those scary waters, …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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Our Favorite Pregnancy Apps and Sites

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During pregnancy there are so many questions. Is that weird stabbing feeling normal? What are Braxton Hicks? What do I do about this low back pain? And importantly: What should I name my baby? While some of your questions only a doctor should answer, there are a number of great sources for pregnancy …
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Maternity Clothing to Show Off — and Work Out — Your Bump

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Now that my baby bump is undeniable (strangers are starting to comment and ask when I'm due with no fear these days), I've pretty much grown out of all of my normal clothes. I have a few big sweatshirts, workout tanks and stretchy pants that still fit, but on the whole, my wardrobe has gone to all …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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3 Ginger Options to Ease Morning Sickness

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When you are suffering from morning sickness, you're likely to do almost anything to ease it. And since there are a few of us here in the Fit Bottomed World who are pregnant or have recently been pregnant, when I saw this post over on Fit Bottomed Eats about ginger food products, I knew I had to …
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99 Healthy Pregnancy Snacks

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We've got 99 pregnancy snacks and a Cheeto ain't one! Because we polled you awesome readers and all the FBM writers to put together a rather epic list of healthy pregnancy snacks for you to nosh on! We know that when you're pregnant, you're hungry. Like NOW. And your usual go-to snack after a few …
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Why Mom Friends Are Essential When You’re Pregnant

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Ever since I found out I was pregnant, Erin has been my unicorn mom friend. She was --- and continues to be --- this constant source of magical information of all things pregnancy, babies and motherhood because, well, she's done it three times. And that much experience makes for one hell of a mom …
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How to Make Your Unhealthy Pregnancy Food Cravings Healthier

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So, I'll be the first to admit that I didn't eat the healthiest during my first trimester. And when you're struck with the worst morning sickness, fatigue and food aversions, it can be hard to get (and keep!) anything down --- let alone healthy food. However, between my pregnancy experience and all …
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Pregnancy: The New Marathon (Plus, a Pregnancy Workout for the First Trimester!)

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It's a Fit Bottomed Baby boom around here! Erin had her third, Jenn is halfway through her pregnancy, and Tish just completed her first trimester! Today, she's sharing her a pregnancy workout she did in her first trimester! I remember when I finally decided I was ready to start trying to get …
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