Pregnancy Pains, Woes and Wishes

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For the last 30 weeks I have been nauseated, struggling to keep my face from turning green and my food from coming up. I have started to wobble instead of walk, and I rely on my toddler to help reach my shoes. I feel confident that this is my last pregnancy, so I feel that I should embrace it and …
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Getting Dog Ready for Baby: 7 Ideas I’m Trying

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When you're preparing for your first baby, there is SO much to do. Now that I'm just a few weeks away from being full-term (ahhh!), I feel like my husband and I have been so busy getting things ready for our little girl. There have been birth classes to attend, books to read, carseat checks, getting …
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How to Relieve Sciatica During Pregnancy

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Sara Haley's series on all things pregnancy continues today with her tips on relieving sciatica pain during pregnancy! Remember to always talk to your doctor if you're in pain during pregnancy. If you're approved for exercise, these might do the trick for you. Always remember to work at your own …
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She Chose Us: Finding Beauty in the Journey

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For months I’ve planned on writing a post about my infertility journey. Now that I’m “on the other side” so to say, I knew I had a lot to say and a lot of feelings about it. I’ve already written so much on it though, and I think a part of me was holding back from diving back into those scary waters, …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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3 Rules When Planning for Childbirth

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I never wrote a birth plan. I can't even remember if I planned to, as I pretty much let my doctors know that the plan was for an unmedicated birth and left it at that. Besides, I had a doula and a husband who knew The Plan, so I figured they'd stand up for what I wanted when I was in pain. Well, as …
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Our Favorite Pregnancy Apps and Sites

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During pregnancy there are so many questions. Is that weird stabbing feeling normal? What are Braxton Hicks? What do I do about this low back pain? And importantly: What should I name my baby? While some of your questions only a doctor should answer, there are a number of great sources for pregnancy …
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Maternity Clothing to Show Off — and Work Out — Your Bump

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Now that my baby bump is undeniable (strangers are starting to comment and ask when I'm due with no fear these days), I've pretty much grown out of all of my normal clothes. I have a few big sweatshirts, workout tanks and stretchy pants that still fit, but on the whole, my wardrobe has gone to all …
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Bored with Your Kegel Exercises? How to Switch It Up!

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Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume, including being a Reebok Global Master Trainer and choreographing and starring in more than 10 fitness …
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