How to Make Your Unhealthy Pregnancy Food Cravings Healthier

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So, I'll be the first to admit that I didn't eat the healthiest during my first trimester. And when you're struck with the worst morning sickness, fatigue and food aversions, it can be hard to get (and keep!) anything down --- let alone healthy food. However, between my pregnancy experience and all …
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What Diastasis Recti Looks Like During Pregnancy

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When I was pregnant, I got a cold and a terrible cough. I coughed so much one night that my abs were actually sore the next morning. When I mentioned it to my husband (a super-smart scientist, by the way), he said, "You have abs?" And he didn't mean it in a snarky way because I looked like I had a …
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My Experience Being Induced

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During birthing class, my husband and I learned of all the ways to tell when you're in labor. We learned that I may be walking and all of a sudden feel a trickle down my leg. Or that this sharp, sudden pain would overtake my entire abdominal region. We learned that breathing would sound like Darth …
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Two Products for a Little Pregnancy Pampering

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Pregnancy can be a little rough. From cravings for hot dogs to nausea that won't quit to all kinds of puffiness and pain, it can seem that there is no end to the crazy things your body endures during those wonderful 40 weeks. That's why every mama-to-be should take extra care of herself and be sure …
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36 Weeks and Busting My Pregnancy Records

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At the time I'm writing this (August 28), I'm still pregnant! I've made it to 36 weeks, a full week longer than my longest pregnancy! I don't know whether it's because I've been trying to take it extra easy or because this baby is just terrified of all the chaos that's on the outside, but whatever …
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Book Review: Fit & Healthy Pregnancy

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I was so excited to get a review copy of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. It was early in my own pregnancy, when I was still working out a ton, and I had so much fun gleaning tips from the book. I look at it now, at 34 weeks pregnant, and see the …
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Pregnancy Nutrition By Trimester

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Good eats are one of the most important parts of a healthy pregnancy, which is why Anita Mirchandani, M.S, R.D, CDN, is here today to talk pregnancy nutrition --- specifically, how to eat in each trimester! Anita is a Registered Dietitian and maintains current fitness certifications in indoor …
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Pregnancy, Pee and Preterm Labor Paranoia

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So it's no secret that ever since my first preterm delivery at 35 weeks that I've been a little paranoid about history repeating itself. Thinking it was a total fluke with my first, I was so unprepared when, at 34 weeks, 6 days, I went into labor with my second child. This time, I'm determined to be …
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Pregnancy Update: Hello, Third Trimester!

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I hit 28 weeks of pregnancy last week, so by all accounts, I'm officially in my third trimester. I'm not exactly sure where the time went, and I simultaneously want to speed up and get to the end of this pregnancy and hit pause because it's going way too fast. Physically, it's getting tougher and …
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