The Anti-Diet Works for Guys, Too!

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Jenn and I have lived and breathed the FBG anti-diet lifestyle since starting these sites in 2008. Heck, even before then, as our philosophies when it came to eating everything in moderation and doing activities we love obviously didn't fall out of thin air. But we put it all together in one …
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Get Moving While Helping Others!

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Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
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Stressed Out? We’ll Help You Kick Stress to the Curb!

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Are you super stressed out and so busy you can't see straight? Well, today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is for you! Instead of just running around like a mama hen with her head chopped off, set aside 10 minutes to do this quick exercise that will help you to …
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7 Best Baby Shower Gifts

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There are so many baby products on the market these days. When I was pregnant with my first, I remember having emotional breakdowns at giant baby stores. Do I need all of that? Which one do I get? WILL I BE A GOOD MOTHER!? Yeah, it escalates quickly when your emotions and hormones are raging. This …
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7 Common Fertility Myths and Misconceptions

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As Jenn proved recently by becoming pregnant despite the on-paper odds, there is an element of mystery when it comes to getting pregnant. Sure, you can know the logistics of it and time it right, but there is still SO MUCH to learn about fertility and infertility and getting pregnant. After all, …
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This Morning Ritual Will Set You Up for All-Day Positivity

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Not a morning fan? I sooo know how you feel. I've never been a morning person, but add in nightly wake-ups with kids and not being able to get comfortable with my pregnant belly, and I couldn't be less of a morning person than I currently am. (Although, check back once I've had my newest baby and …
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