Introducing Kara: And How She Fits in Workouts as a Working Mom

working-mom-435

We told you last week that we have some new stuff up our sleeves, and Kara Kramer is one of the surprises we've been hiding up there. She is the hilarious mom of two behind It's a Dog Lick Baby World, and we're excited to add her voice to the Fit Bottomed mix because she's doing the nearly …
Read More

2015 Mommies Winners: 12 Products We LOVE

Mommies-435

Last year was the first year we introduced the Mommies Awards for products that we have deemed must-haves in the Fit Bottomed World. Products so good that I want to give them another award this year (I'm looking at you, Kodiak Cakes and Dyson!). The awards are back this year and better than ever. …
Read More

Ditch the Heels … and More Friendly Advice for Pregnant Feet

pregnant-feet-435

When you're pregnant, you grow accustomed to the aches and pains that come along with a belly that throws off your center of gravity and extra weight that strains your entire body. But pregnancy affects your entire body, from the hair on your head --- that falls out in fistfuls postpartum --- to the …
Read More

‘Frost Them Like Cupcakes’ and Tricks for Getting Sunscreen on Kids

sunscreen-435

The first thing I do when I head to the beach or pool is to find a shady spot. That's because I've already applied the sunscreen at home and scoping out shade is the next step in protecting myself from the sun's "devil rays." I wasn't always a sun-phobe. I became sun-phobic once I got smart and …
Read More

Freezer Meals, Slow Cooker Meals and Easy Recipes That Saved My Life As a New Parent

Thai style fried noodles in a bowl on a black background
** Note: Shallow depth of field

If we could add another one to this hilariously true list, it'd be "every time you sit down to eat a meal together, you feel like you deserve a freakin' medal." Because finding the time to eat --- let alone cook --- is a monumental feat when you've got a newborn at home (especially your first …
Read More

Can You Regain Your Pelvic Floor Strength?

Dripping tap with drop. Object isolated on white background.

When my first baby was born, I remember the maternity nurses telling me to empty my bladder often. They really emphasized it, and I wasn't sure why until I was waddling from my hospital bed to the bathroom and all of a sudden felt like I was peeing my pants. Turns out that a baby flying through your …
Read More