5 Beauty Products for a Polished Post-Workout Look

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I have a confession: I love products, mainly beauty products. If I could play in beauty products and make-up all day long without being judged, I would. I follow blogs and shop out of beauty catalogs, all the while my husband shakes his head at my growing collection. Even after workouts, I try to …
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An Easy Way to Power Up Your Family’s Dental Health

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This is post brought to you by Philips Sonicare For our sponsored post policy, click here.  I'm one of those strange people who love to go to the dentist --- and love to brush and floss. There's nothing better than the feeling of clean teeth, I say! But, I know. I'm a freak. Most people dread the …
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What Pregnancy Workout Modifications Look Like

Expectant girl do fitness indoors, isolated on white background,

When you get pregnant, it can throw you and your workouts for a loop. You might feel so sick and so overwhelmingly fatigued that you can't fathom a workout. But on days you feel up to working out --- or once you get your energy back --- you likely want to keep up with your workouts. But what is safe …
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Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health

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Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks later, it's improving but I'm still recovering and experiencing pain here and there. And the process of having to support a lot of extra weight can wreak havoc on the …
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Why Mom Friends Are Essential When You’re Pregnant

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Ever since I found out I was pregnant, Erin has been my unicorn mom friend. She was --- and continues to be --- this constant source of magical information of all things pregnancy, babies and motherhood because, well, she's done it three times. And that much experience makes for one hell of a mom …
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How to Make Your Unhealthy Pregnancy Food Cravings Healthier

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So, I'll be the first to admit that I didn't eat the healthiest during my first trimester. And when you're struck with the worst morning sickness, fatigue and food aversions, it can be hard to get (and keep!) anything down --- let alone healthy food. However, between my pregnancy experience and all …
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What Diastasis Recti Looks Like During Pregnancy

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When I was pregnant, I got a cold and a terrible cough. I coughed so much one night that my abs were actually sore the next morning. When I mentioned it to my husband (a super-smart scientist, by the way), he said, "You have abs?" And he didn't mean it in a snarky way because I looked like I had a …
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Kick Off the Season With This Football Workout

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I love spending a cool fall day watching a game of football on TV. But what if you don't have a few hours to just chill and relax during the big game? Or what if your husband is one to watch The Big Game ... and then all of the other games on Sunday? You multitask with this football workout from …
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Changing the Things I Cannot Accept

Runner woman running and sprinting on trail run in desert. Femal

I accept the things I cannot change … I accept the things I cannot change… Nope, it isn’t working. I do not accept the things I cannot change, although I do wish to change the things I cannot accept. Sound familiar? It is no secret that we are our harshest critic, and chances are, we are our own …
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