How to Beat Your Personal Best Time for a 10K Race

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This post is sponsored by Kiqplan 10K app. For our sponsored post policy, click here. Taking part in the 10K race is one thing, but completing it in a decent time is a completely different challenge altogether. By following the Kiqplan 10K training program designed specifically for you, there's …
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11 Real Mom Rules for Introducing Solids

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With my first child, I was really excited to start solids. So excited in fact that I even read a book about how I was going to do it. The big 6-month mark came. I threw some avocado on her tray --- and nothing happened. She wasn't coordinated enough to really do much with it. Spooning it to her …
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8 Things to Know About Running While Breastfeeding

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Most runners look forward to the end of pregnancy as a marker for returning to previous activity (and that whole cute baby thing). Because being a mammal is awesome, that usually means you get to experience the joys of running while lactating. A few things to know when you're going down that path …
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7 Tips for Putting Your Jogging Stroller to Use

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If you're a runner and have small children, you've probably at least considered using a jogging stroller. It's a daunting endeavor, especially considering that just taking young kids to the grocery store is enough to make you break a sweat. Pictures of people running with strollers always make it …
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Dos and Don’ts of Losing Belly Fat

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I always marveled at my massive pregnancy belly. How could a body do that? Then, each time I had my kids, I always marveled at my postpartum belly. When it was no longer basketball-shaped with a human in there, it was amazing how deflated and squishy it seemed in those first few days sans baby. It's …
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Introducing Kara: And How She Fits in Workouts as a Working Mom

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We told you last week that we have some new stuff up our sleeves, and Kara Kramer is one of the surprises we've been hiding up there. She is the hilarious mom of two behind It's a Dog Lick Baby World, and we're excited to add her voice to the Fit Bottomed mix because she's doing the nearly …
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