Fit4Life: A Butt-Kicking Workout

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Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s easier to have one upon going than to make plans while I’m there. My college roommate made the …
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8 Tips for Introducing Kids to a New Baby

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It's still in the early days of being a mom to three kids, but I've been pleasantly surprised at how easily Emery fit into our family. It certainly helps that she does a lot of sleeping. It also helps that so far, her big 4-year-old sister adores her and her big 2.5-year-old brother is pretty …
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The Anti-Diet Works for Guys, Too!

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Jenn and I have lived and breathed the FBG anti-diet lifestyle since starting these sites in 2008. Heck, even before then, as our philosophies when it came to eating everything in moderation and doing activities we love obviously didn't fall out of thin air. But we put it all together in one …
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Get Moving While Helping Others!

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Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix --- from chapter 8 --- delves into helping a sister out because we've found that the more support you have when getting fit and healthy, the better. Building a …
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10 Backyard Must-Haves to Help You Survive the Summer

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Now that it's nice and warm, my kids and I have been outside as much as possible. After way too many months of being cooped up indoors, we're pretty much always slathered in sunscreen and enjoying the sunshine. We eat on the back porch, play on the swing set, splash in the water table. We ride bikes …
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I’m In Love With a … Dyson Vacuum?

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I hate to clean. Mostly it's because while I am cleaning, the kids are making a mess elsewhere, so I feel like it's two steps forward, two steps back any time I try to pick up. But, I am in love with a vacuum. A vacuum that makes cleaning kind of ... fun. And easy. And as a pregnant mom of two, I …
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When Is It Time to Expand Your Family?

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When is the right time to think about having a baby --- again? I am almost positive that there is no right answer to this question. There are families expanding all around me, even our own Fit Bottomed Mama Erin is expecting! This announcement got me to thinking more about my little family and …
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For the Biker Mama: Weehoo Bike Trailer and StaySharp Commuter Cuff

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When I was 12, my dad used to take my brother and me on these long bike adventures. We'd pack a snack and just ride our bicycles. Once we even ended up riding to my aunt's house about 20 miles away. I was young and tired, so I caught a ride home with my mom. I loved those days of just riding. My son …
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