Attractive young personal trainer helping a young woman with her posture while she lifts some weights at a gym

Advice from a Trainer: Focus on Gains

You’ve been along on our 12-week strength training journey. You’ve seen how far we’ve come. Now, hear some insight from …



It’s OK to be THAT Mom

Yesterday was the first rainy day since school started a couple of weeks ago. It was a day that I’d …


Get Relief from Itchy Bug Bites

I have blood that mosquitoes adore. Just the other day I was sitting outside and somehow, unbeknownst to me, I …