How to Beat Your Personal Best Time for a 10K Race

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This post is sponsored by Kiqplan 10K app. For our sponsored post policy, click here. Taking part in the 10K race is one thing, but completing it in a decent time is a completely different challenge altogether. By following the Kiqplan 10K training program designed specifically for you, there's …
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11 Real Mom Rules for Introducing Solids

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With my first child, I was really excited to start solids. So excited in fact that I even read a book about how I was going to do it. The big 6-month mark came. I threw some avocado on her tray --- and nothing happened. She wasn't coordinated enough to really do much with it. Spooning it to her …
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8 Things to Know About Running While Breastfeeding

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Most runners look forward to the end of pregnancy as a marker for returning to previous activity (and that whole cute baby thing). Because being a mammal is awesome, that usually means you get to experience the joys of running while lactating. A few things to know when you're going down that path …
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7 Tips for Putting Your Jogging Stroller to Use

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If you're a runner and have small children, you've probably at least considered using a jogging stroller. It's a daunting endeavor, especially considering that just taking young kids to the grocery store is enough to make you break a sweat. Pictures of people running with strollers always make it …
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Dos and Don’ts of Losing Belly Fat

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I always marveled at my massive pregnancy belly. How could a body do that? Then, each time I had my kids, I always marveled at my postpartum belly. When it was no longer basketball-shaped with a human in there, it was amazing how deflated and squishy it seemed in those first few days sans baby. It's …
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