10 Weight-Loss Mistakes Moms Make

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Today's post comes courtesy of Lindsay Brin, a pre/post-natal fitness expert on the BeFit network, the top Fitness Expert for Mommy Coach and DVD fitness professional. For nearly 15 years, she’s been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 43 …
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Maternity Style Must-Haves

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As I've mentioned, I am a lover of all things fashion --- clothes, accessories, make-up, you name it! I love it all. I am a product of my mom who instilled in me that a woman can always make her day better by putting on some diamonds and pearls and a little mascara. While my belly grows, so does my …
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Eating Healthy on a Budget

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Registered dietitians and nutritionists McKenzie Hall and Lisa Samuel, co-founders of Nourish RDs, recently shared their top tips for how to eat healthy on a budget over on Fit Bottomed Eats. We know every dollar counts when you're trying to feed a family, so we're sharing a few of our favorites …
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How to Teach Water Safety at Bath Time

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It's far, far from swimming season, we know. (In fact, let us take a second to dry our tears.) But just because the neighborhood pool is iced over that doesn't mean you can't practice water safety all year long. I've always used bath time as an opportunity to teach water safety to my kids, so when …
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Moms Can Make Something Out of Nothing — But Meal Planning Is Easier

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I have a new talent I discovered as a mom: Making something out of nothing. It can be the day before grocery day, I can feel like I have exhausted all of my cooking options, yet I am almost always able to come up with something to feed the family for dinner. I've gotten quite talented at …
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30 Thoughts You Have When Dealing with Overnight Tantrums

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Like Jennifer who has a boy of similar age as mine, I've been dealing with overnight tantrums lately (coincidence?). The kiddo will wake up and begin making a series of demands: he wants to sleep with us, he wants us to sleep with him, he wants to sleep on our floor. If he could happily sleep with …
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How to Get the Most Out of At-Home Dance Workouts

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Ever done a dance workout DVD and felt totally lost? Or just felt like you weren't getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a lifelong student of bellydance and obsessed with workout and dance DVDs of all kinds. Today she's sharing …
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Tips for Surviving Colic

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So just what the heck is colic anyways? Well, it’s defined as severe, often fluctuating pain in the abdomen caused by intestinal gas or obstruction in the intestines and suffered especially by babies. You know it best as insane screaming by your little bundle of joy. But let's break colic down to …
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