Beauty in the Trenches

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Motherhood doesn't feel particularly glamorous. You have moments during pregnancy when your round belly prevents you from being able to tie your shoes, and shaving and DIY pedicures are out of the question. Then once the baby arrives, you're sleep deprived and tired. Your boobs are leaking milk all …
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What Pregnancy Workout Modifications Look Like

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When you get pregnant, it can throw you and your workouts for a loop. You might feel so sick and so overwhelmingly fatigued that you can't fathom a workout. But on days you feel up to working out --- or once you get your energy back --- you likely want to keep up with your workouts. But what is safe …
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Are You Suffering from Postpartum Depression?

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Within a day of giving birth, I was filling out a postpartum depression screening form at the hospital. It asked how I was coping, if I was still seeing the bright side of things, and whether I was crying more or less than usual. It always strikes me as a little funny because I can't imagine …
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Why Mom Friends Are Essential When You’re Pregnant

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Ever since I found out I was pregnant, Erin has been my unicorn mom friend. She was --- and continues to be --- this constant source of magical information of all things pregnancy, babies and motherhood because, well, she's done it three times. And that much experience makes for one hell of a mom …
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What Diastasis Recti Looks Like During Pregnancy

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When I was pregnant, I got a cold and a terrible cough. I coughed so much one night that my abs were actually sore the next morning. When I mentioned it to my husband (a super-smart scientist, by the way), he said, "You have abs?" And he didn't mean it in a snarky way because I looked like I had a …
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5 Kegel Exercises to Do Post-Baby

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Kegels, kegels, kegels. If you're a woman --- pregnant, with kids or trying for kids --- you've probably read how great kegel exercises are. But why? And what kind of variations of kegel exercises can you do? To find that out, we got the best kegel exercises from Andrea Speir, who has an extensive …
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My Experience Being Induced

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During birthing class, my husband and I learned of all the ways to tell when you're in labor. We learned that I may be walking and all of a sudden feel a trickle down my leg. Or that this sharp, sudden pain would overtake my entire abdominal region. We learned that breathing would sound like Darth …
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Pregnancy: The New Marathon (Plus, a Pregnancy Workout for the First Trimester!)

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It's a Fit Bottomed Baby boom around here! Erin had her third, Jenn is halfway through her pregnancy, and Tish just completed her first trimester! Today, she's sharing her a pregnancy workout she did in her first trimester! I remember when I finally decided I was ready to start trying to get …
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8 Tips for Introducing Kids to a New Baby

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It's still in the early days of being a mom to three kids, but I've been pleasantly surprised at how easily Emery fit into our family. It certainly helps that she does a lot of sleeping. It also helps that so far, her big 4-year-old sister adores her and her big 2.5-year-old brother is pretty …
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