30 Thoughts I Have While Breastfeeding Baby 3

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With your first baby, you can spend hours sitting and nursing, looking into your baby's eyes. With subsequent children, it's slightly less relaxing, particularly if your older kids are still quite young. The big kids need things, and they're not afraid to tell you. I've also found that I'm so …
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It’s a Baby Boom!

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It’s a baby boom over here at Fit Bottomed Mamas! That’s right. Erin had her third child in September, Jenn is due in February, and now I'm expecting around the same time as Tish! YAY! For the past 20 weeks I have been nauseated, and well, I’ll spare you the details. This pregnancy is so different …
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An Easy Exercise to Prepare for Childbirth

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You know how I said I was planning to go to a local prenatal fitness class? Well, I went. And it was awesome. Not only did I get a great workout and meet a few other awesome mamas-to-be, but I also learned some great things about what to expect during childbirth and then after childbirth, …
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What Jenn’s Second Trimester Workout Modifications Look Like

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I recently shared what pregnancy workout modifications have been looking like for me so that you could see an example of what one pregnant lady was doing during her second trimester. As always, we need to listen to our bodies --- pregnant or not! --- and do what feels good to us and what's working …
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Fit4Life: A Butt-Kicking Workout

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Staying active on the road can be tough. When I travel, I always make sure to plan my activities before I go. I research and sign up for any necessary classes. I need a plan. For me, I’ve learned, it’s easier to have one upon going than to make plans while I’m there. My college roommate made the …
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7 Pregnancy Workouts I’ve Been Doing

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One of my main goals for my pregnancy workouts is to switch things up --- and embrace as many as I can, gently and as my body allows. I've been waiting to be pregnant for sooo long that I've literally spent years wishing that I was the one with a bump and the yoga mat headed to that prenatal yoga …
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