10 Weight-Loss Mistakes Moms Make

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Today's post comes courtesy of Lindsay Brin, a pre/post-natal fitness expert on the BeFit network, the top Fitness Expert for Mommy Coach and DVD fitness professional. For nearly 15 years, she’s been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 43 …
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Eating Healthy on a Budget

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Registered dietitians and nutritionists McKenzie Hall and Lisa Samuel, co-founders of Nourish RDs, recently shared their top tips for how to eat healthy on a budget over on Fit Bottomed Eats. We know every dollar counts when you're trying to feed a family, so we're sharing a few of our favorites …
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How to Teach Water Safety at Bath Time

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It's far, far from swimming season, we know. (In fact, let us take a second to dry our tears.) But just because the neighborhood pool is iced over that doesn't mean you can't practice water safety all year long. I've always used bath time as an opportunity to teach water safety to my kids, so when …
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How to Get the Most Out of At-Home Dance Workouts

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Ever done a dance workout DVD and felt totally lost? Or just felt like you weren't getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a lifelong student of bellydance and obsessed with workout and dance DVDs of all kinds. Today she's sharing …
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4 Best Pregnancy Exercises

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Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you're approved for during your pregnancy because it can change as your pregnancy progresses. These moves are great to keep you …
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Denise Austin’s Skinny Chicken Enchiladas Recipe

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Last week, we shared a skinny enchilada soup recipe with you, and this week? It's the whole enchilada! Fitness guru Denise Austin is sharing her Skinny Enchiladas recipe with us. So next time you want to add a little Mexican flare to your weeknight, consider pulling this recipe out. You'll likely …
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Goal Setting in the New Year: For Your Mind and Body

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If you failed to set a New Year's resolution --- or have already fallen off the bandwagon --- it's not too late to set a new goal. In fact, did you know that you can set a goal any time of year? I know, it's crazy but true. One of the goals I'm always setting and failing to keep is making meditation …
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How Are Your Resolutions Going?

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We're just over a week into the New Year so we're wondering: How's your resolution going? If you're having a tough time sticking with it, you're not alone. If you check out this infographic sent to us by CoachUp, you'll see the a whopping 25 percent of resolutions don't even make it through the …
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10 Dos and Don’ts of Gym Etiquette

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Many people join gyms at the first of the year to capitalize on their resolutions. But the gym can be intimidating, particularly if you've never been to a gym or are new to fitness. But have no fear --- the health club doesn't need to be a scary place as long as you know a few gym etiquette basics. …
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