Mommy Talk / Guest Posts
Post-Baby Slim Down Vegetable Soup Recipe
May 10, 2013 by Erin
Today, Ivy Larson, author of Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel, shares an awesome recipe she swears helped her lose pregnancy weight. We can’t wait to make... Continue reading...
Organic Doesn’t Mean Healthy: 4 Tips to Encourage Healthy Eating for Kids
April 11, 2013 by Erin
Today, Chanda Guerin is here to share tips to encourage healthy eating for kids—getting them to step away from the Cheetos in favor of whole foods. Chanda’s a health and nutrition education masters of science candidate who enjoys... Continue reading...
A Royal Pregnancy Workout Fit for a Princess
April 2, 2013 by Erin
Nikki Glor of NikkiFitness has shared her expertise and workout ideas with us before. Today she shares a pregnancy workout that’s fit for a princess! I have a friend who is due the same time as Princess Kate, and she is wondering... Continue reading...
Running with Baby: 12 Tips for Stroller Workouts
February 7, 2013 by Erin
Many new mothers find they have some pregnancy pounds to lose postpartum and little time without baby to get in their exercise. Just because you are now a mom does not mean it is time to hand over your fit figure and take on the “mom clothes”... Continue reading...
5 Tips for Sex While Pregnant
When I got pregnant the first time, I remember being afraid that any little move would dislodge my growing fetus. Exercise? I moved gingerly during certain moves. Sex? I’m pretty sure we held off for a few weeks just in case. If you’re... Continue reading...
10 Tips for Healthy Traveling
It can be tough to keep your health and fitness top of mind when you’re traveling. But a change of scenery doesn’t have to mean a total change of your healthy routine. Today, one of our favorite go-to fit experts, Nikki Glor is... Continue reading...
How to Use a Heart Rate Monitor—Plus Workouts to Get You in the Zone!
January 8, 2013 by Erin
The holidays have a way of bringing nifty techy gadgets to our lives. But if Santa brought you a much-desired heart rate monitor but not the know-how to use it properly, this one’s for you! Today, Giovanni Masi, a fitness expert and... Continue reading...
7 Expert Tips to Avoid Holiday Weight Gain
I’m not sure how Thanksgiving is next week. I guess because our Halloween got skipped because of a natural disaster, I just haven’t mentally shifted to thoughts of turkey and horns-o-plenty. And that whole Halloween cancellation?... Continue reading...
You’re Sick: Should You Exercise?
November 9, 2012 by Jenn
This year, cold and flu season started for my family in August. We all got colds, and I feel like I’ve had some version of it ever since. Gotta love the little ones bringing home as many germs as possible! When you’re really sick,... Continue reading...
5 Tips for Preventing Nightmares
October 31, 2012 by Erin
To celebrate the Halloween holiday today, I’m sharing part two of our Kids and Nightmares series. Yesterday, Dr. Tom Jackson shared tips on managing nightmares once they’re under way. But is there anything you can do as a parent... Continue reading...
