5 Kegel Exercises to Do Post-Baby

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Kegels, kegels, kegels. If you're a woman --- pregnant, with kids or trying for kids --- you've probably read how great kegel exercises are. But why? And what kind of variations of kegel exercises can you do? To find that out, we got the best kegel exercises from Andrea Speir, who has an extensive …
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6 Tips for Buying the Best Baby Shower Gifts

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We recently shared some of the best baby shower gifts for parents to be --- those items that are sure to make the recipients ooh and ah (and the baby goo and gah). And if you're a gift buyer, most of them will be sure hits! But when you're faced with the registry itself, what do you buy? And what if …
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5 Reasons to Swim After Labor Day

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Labor Day has come and gone and all of the outdoor pools are sadly shuttered. But swimming isn't just for summer, so don't let your swimsuit hide away until spring --- take advantage of indoor pools in your neck of the woods. Becky Flanigan, whom I credit with getting me to try my first aqua …
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Bra Size Tips and More from a Sports Bra Pro

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Did you know that approximately eight out of 10 women are wearing the wrong size sports bra for their sport? That's a problem, right? Because what if you're one of the majority wearing the wrong bra? What if your girls could be better supported? What if your workouts could rock just a little more if …
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7 Best Baby Shower Gifts

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There are so many baby products on the market these days. When I was pregnant with my first, I remember having emotional breakdowns at giant baby stores. Do I need all of that? Which one do I get? WILL I BE A GOOD MOTHER!? Yeah, it escalates quickly when your emotions and hormones are raging. This …
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7 Common Fertility Myths and Misconceptions

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As Jenn proved recently by becoming pregnant despite the on-paper odds, there is an element of mystery when it comes to getting pregnant. Sure, you can know the logistics of it and time it right, but there is still SO MUCH to learn about fertility and infertility and getting pregnant. After all, …
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