Pregnancy Weight Gain Woes: You Gained How Much?

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I've never been shy about my pregnancy weight gain. Embarrassed, yes, but never shy. Everyone around me had the most supportive justifications regarding my weight gain, but only I know the truth. I could blame it on the edema because my edema was overpowering during my pregnancy. My body felt like a …
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Postpartum Pee Problems: 5 Rules to Follow

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It is true, our bodies change after pregnancy. I was prepared for my body not being the same and it feeling foreign and having to lose weight. What I wasn't prepared for is having to excuse myself EVERY TIME jumping was a factor in boot camp. I'm not ashamed to admit that a potty break is necessary …
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Not All Pregnancy Symptoms Can Be Prevented by Eating Right and Exercising

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Maybe it's just because I'm tired and grumpy and still feeling terrible, but when I read this article recently about Stacy Keibler's wonderful pregnancy, it rubbed me the wrong way. In it she shares that she hasn't had one day where she's been sick or tired. She's had a ton of energy, and she's very …
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It’s Book Day! The Fit Bottomed Girls Anti-Diet Is Now Available!

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You know that book we've been plugging and plugging and plugging? Well, today is the day: The Fit Bottomed Girls Anti-Diet is on sale! It's been a little crazy; I'm not going to lie. From starting out with a blog and a dream to actually having a book published? It's pretty fantastic. And …
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