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How to Fight So Everyone Wins

In all relationships there will be times when disagreements occur. If you have kids, it can seem like you’re constantly …

10 Weight-Loss Mistakes Moms Make

Today’s post comes courtesy of Lindsay Brin, a pre/post-natal fitness expert on the BeFit network, the top Fitness Expert for …

Eating Healthy on a Budget

Registered dietitians and nutritionists McKenzie Hall and Lisa Samuel, co-founders of Nourish RDs, recently shared their top tips for how to eat …

4 Best Pregnancy Exercises

Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk …