I Am A Fusionista: Bringing Fusion Fitness Home With Me

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My quads are trembling, my glutes are burning and my abdominals are screaming. As a fusionista, this is to be expected after class. I just never thought I could feel this way from doing home videos! Fusion Fitness makes sweat look sexy and a bad day feel oh-so good. What started out scary became …
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A Training, Time and Superfoods Brain Dump

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I have about 50 things to cover with this post so just bear with my jumbled brain dump here. First of all, I have an exciting announcement tomorrow over on Fit Bottomed Girls about a Major Event I'll be doing mid-October. It's a big one, and I have been training like I haven't trained in a couple of …
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Strong Arms in Just 6 Moves

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Over at Skinny Mom, Brooke Griffin shares tons of fab fitness goodies to help moms get into superb shape. Today she shares six moves that will strengthen your arms --- and we all know we need tons of arm strength as moms! Do this when you've got some time to spare or fit in a few of these moves here …
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8 Mind-Body Workouts That’ll Exercise Your Soul

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Often, we work out for the physical benefits --- looking good and feeling great. But workouts can be good for your mind — think stress relief — and even your soul. Yep, with these spiritual workouts, you can get in touch with a higher power and do some self-reflection while you get physical. If you …
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Tips to Deal With the Unsavory (and Smelly!) Side Effects of Working Out

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There are great side effects to working out, like looking good, feeling great and having gobs of energy. But some of the not-so-great side effects? Smelling bad. Sweat stains. Grubby workout clothes. Germy water bottles. To combat the stinkier side of a healthy life, Clorox has shared with us some …
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Knocked-Up Fitness: After Baby Pilates-Infused Functional Workouts

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I had the privilege of being on a Pregnancy Magazine Google Hangout with the lovely Erica Ziel of Knocked-Up Fitness. So when she emailed me afterwards asking if I'd like to try her postpartum workout DVDs, I jumped at the chance! With three young kids of her own (ages 6, 4 and 18 months), Erica …
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Gymagogo: The Online Workouts You Should Be Doing!

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As a work-at-home mom, my biggest obstacles to getting to the gym are time and convenience. Free time is short, so I often try to make my days as active as possible with even a few minutes of exercise while the kids play or a good walk to the park. For me, getting to the gym is nice---but now that …
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My BOB Stroller: Worth Every Penny…Both Times

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I have a personal relationship with my stroller, the BOB Revolution SE. Bob and I have been through a lot together. My first Bob was wrongfully kidnapped from my front porch. My second Bob is about to be passed on as I upgrade to the Bob Revolution SE Duallie (Bob’s two-seat version). I was first …
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