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Eating Healthy on a Budget

Registered dietitians and nutritionists McKenzie Hall and Lisa Samuel, co-founders of Nourish RDs, recently shared their top tips for how to eat …

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5 Aqua Aerobics Classes to Try

As much as I adore swimming and being in the water, I’ve never actually taken a water aerobics class of …

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5 Tips for Preventing Nightmares

To celebrate the Halloween holiday today, I’m sharing part two of our Kids and Nightmares series. Yesterday, Dr. Tom Jackson …

8 Signs of Bullying

Bullying is a major buzzword these days. From cyber-bullying to the old-school version, bullying and its effects are all over …