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How to Yoga at Home

Confession: I haven’t practiced yoga regularly for at least five years. I’ve done some prentatal and postpartum yoga here and …

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Couples Try Acroyoga

I have never tried acroyoga with my husband, but I do regularly do a version of it with my kids. …

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Dear Yoga Pants …

You rock my world. You make any bad day good and any self-indulgent day feel justified. There is something about …

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Monday Giveaway: Manduka Yoga Mats

Who wants a pretty new yoga mat to celebrate Fit Bottomed Mamas’ birthday? If you answered “Me! Me!” we’ve got …