Missed a Workout? Was It an Excuse or a Reason?


Yesterday I raved about the book Hot (Sweaty) Mamas. The authors, Laurie Kocanda and Kara Douglass Thom, really get why busy moms let fitness slid, and they give real-world ways to get back into your workout groove. If you’ve lost your workout mojo since becoming a mom or find yourself making excuses, read this excerpt by Kara—a triathlete, freelance writer and mom of four—then get the book! —Erin

Excuse-Proof Your Workouts

There are no good excuses to skip a workout. That’s right. None. However, there are plenty of good reasons that might interfere with exercise. Excuses take on many forms, but 99.8 percent of them are a variation of “I don’t have time” or “I’m too tired.” We’ve all been there.

If you’ve ever missed a workout but knew deep down you could have made it happen, an excuse was in play. It’s like telling yourself a little white lie. Another sign: when explaining your decision, you sound like you’re trying to convince yourself—not just other people—that you did the right thing by skipping. As if repeating the story might make it true.

As for good reasons to miss a workout, those are always clear and definitive; they are often out of your control and don’t require any convincing on your part. You have a fever; your child vomited in the back seat on the way to the gym; your boss asked you to stay late to finish a project. You might have access to a Plan B workout option, but if you don’t, no need to feel guilt. This is especially important for those who tend to err on the side of exercising at all costs; who don’t always recognize a good reason to skip a workout when they should.

And just as you would if you missed a workout because of an excuse, a reason not to exercise one day shouldn’t be the end of all future workouts. Tomorrow’s a new day. Will you choose to work out, or not?

Sometimes we need to make trade-offs in life. In the book, Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom, we share what we call a “Sweaty Decision Tree” that can guide readers to answer that question, “Should I work out or not?” Variables include whether or not the workout will leave you more or less stressed, what your workout plans were the day before, and if you think a workout is possible the following day.

What may be a good reason one day might be an excuse on another. An excuse for some people might be a good reason for someone else. In order to know the difference on this case-by-case basis, you have to be in tune with your body and mind so you can be true to your needs and goals. And if you do miss a workout—whether because of an excuse or a reason—know that it doesn’t have to end your commitment to fitness. —Kara

So smart, isn’t it? I’m definitely guilty of the “I’m too tired” excuse. Sometimes it’s a reason, but sometimes it’s definitely not! If you missed the Hot (Sweaty) Mamas review, go read it and enter to win a copy! —Erin

Categories: Active Mamas, Books, Guest Posts, Resources, TipsTags: , ,

This article was originally published on fitbottomedmamas.com.

We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial.



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  1. I have a long list of excuses for not working out. I have found it is better not to think about my workout. All I think about is getting on my bus on time. That delivers me to the gym and at that point I can do whatever I want at 5:30AM my choices are limited. Monday and Friday is spinning, Tuesday and Thursday is the trainer and Wednesday and Saturday is swimming. I have time to add in yoga or Zumba or Aquafit if I want, but it is all up to me.