All Moms Welcome

This week marks Fit Bottomed Mamas’ seventh birthday, and while all birthdays are special, this one is extra special. Because …

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85 Percent Chance

Recently my doctor called to tell me that the MRI I had done for breast cancer screening had found something. …

Yoga for the Busy Mama

I’ve been very unfair to yoga, not giving it the proper credit it deserves. I often found myself laughing on …