5 Easy Ways to Walk More

After what seemed like the longest winter ever (with some seriously evil teases of beautiful weather), I am so excited …

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5 Best Postnatal Workout DVDs

We don’t take the term “best” lightly. And when it comes to postnatal workout DVDs, we’ve tried quite a few. From …

Every Workout Counts

Getting back in shape after a baby can be a daunting prospect. You’ve got some pounds to lose, and a …

Embracing Your Post-Baby Body

When you’re pregnant, your body slowly grows, allowing your brain to slowly adjust to what your belly is doing. But …